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Hello Fresh Steak Night

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

218 kcal

Protein

:

6.6g protein

Total

:

35 minutes

Difficulty

:

Medium

Was £4.45 when created

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 bunch(es)

Tarragon

1 pot(s)

Provencal Herbs

150 grams

Green Beans

2 unit(s)

Medium Tomato

30 grams

Black Olives

1 unit(s)

Garlic Clove

30 grams

Unsalted Butter

8 grams

Chives

300 grams

Flank Steak

450 grams

Potatoes

Nutrition Values

Energy (kJ)913 kJ

Energy (kcal)218 kcal

Fat0.8 g

of which saturates0.2 g

Carbohydrate48.8 g

of which sugars4.3 g

Dietary Fibre7.9 g

Protein6.6 g

Potassium996.8 mg

Calcium15.8 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Remove the stalky tops from the green beans. Cut the tomatoes in half through the equator. Pop the beans onto a baking tray. Season the tomatoes with salt and pepper, drizzle on a little olive oil and sprinkle on the leftover Provençal herbs. Roast on the middle shelf of your oven for 12-15 mins (CHECK TIMINGS PLEASE) when your potatoes are half way through cooking.

2

Heat a splash of oil in a frying pan over high heat. Season the steaks with salt and pepper. When your oil is hot, carefully add the steaks to the pan and cook for 3-4 mins on each side for medium rare (how we like it!). Tip: Add 2-3 mins to the cooking time on each side for medium and 3-4 mins for well done.

3

When the steaks are cooked, remove from the pan and let them rest. Pop a dollop of 'bearnaise' butter on top of each steak, cover with foil and start plating up.

4

Share the potatoes between your plates. Place the green beans and roasted tomatoes alongside. Slice each steak into six slices (DO WE NEED THIS??) and arrange on top of your potatoes.

5

Utensil

6

Small Saucepan

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