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Herby Chicken

Herby Chicken

with Red Onion Mash and Garlicky Beans

This Herby Chicken is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Family Friendly
High Protein
Allergens:
Cereals containing gluten
Egg
Mustard
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Flat Leaf Parsley

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1

Provencal Herbs

2

British Chicken Breasts

32

Mayonnaise

(Contains: Egg, Mustard)

450

Potatoes

1

Red Onion

150

Green Beans

1

Garlic Clove**

6

Balsamic Vinegar

(Contains: Sulphites)

Not included in your delivery

1

Olive Oil for the Crumb

1

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2238 kJ
Energy (kcal)535 kcal
Fat16.8 g
of which saturates2.6 g
Carbohydrate54.9 g
of which sugars10.2 g
Protein46.6 g
Salt0.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Large Saucepan
Bowl
Garlic Press
Aluminum Foil
Lid

Instructions

Oh Crumbs
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Roughly chop the parsley (stalks and all). Pop half into a small bowl with the breadcrumbs, Provencal herbs and olive oil for the crumb (see pantry for amount) and season with salt and pepper. Mix well.

Pop the chicken breasts on a baking tray and season them well. Spoon the mayo over the top half of each breast.

Sprinkle over the herby crumb and press it down with a spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Roast the Chicken
2

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, put a large saucepan of water on to boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve, peel and thinly slice the red onion. 

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add the onion and cook, stirring occasionally, until softened, 8-10 mins.

Cook the Potatoes
3

Meanwhile, when your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Trim the green beans. Peel and grate the garlic (or use a garlic press).

Once the onions are cooked, transfer to a small bowl, then pop the frying pan back on medium-high heat with a drizzle of oil. 

Bring on the Beans
4

Add the green beans to the pan and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins, then stir through the balsamic vinegar and olive oil for the dressing (see pantry for amount) and remove from the heat.

Mash Time
5

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper, then stir through the cooked onion.

Serve
6

When everything's ready, serve the herby chicken on plates with the mash and garlicky green beans alongside, drizzling over any balsamic dressing from the pan.

Finish with a sprinkling of the remaining parsley.

Enjoy!

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