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Herby Dukkah Crusted Pork

Herby Dukkah Crusted Pork

Herby Dukkah Crusted Pork

with Crushed Potatoes and Green Salad

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According to our lovely Dukkah suppliers: ‘The Dukkah Company’, Dukkah can add a bit of magic to any dish, and we have to agree! The delicious blend of almonds, hazelnuts, sesame and spices will make your taste buds very happy. You’re onto a winner for dinner!

Tags:

Healthy

•Family Friendly

Allergens:

Peanut

•Celery

•Nuts

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active

DifficultyMedium

Ingredients

/ serving 4 people

2

Garlic Clove

2

Flat Leaf Parsley

1

Mint

1

Lemon

2

Potato

6

Dukkah Mix

(Contains: Peanut, Celery, Nuts, Sesame)

4

Pork Medallion

2

Lambs Lettuce and Bulls Blood Leaves

Nutritional information

/ per serving

Energy (kcal)389 kcal

Energy (kJ)1628 kJ

Fat5 g

of which saturates2 g

Carbohydrate42 g

of which sugars2 g

Protein47 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater

•Knife

•Bowl

•Baking Tray

•Pot

•Fork

Instructions

Zest the lemon

1

Pre-heat your oven to 180 degrees and bring a large pot of water to the boil with a pinch of salt. Peel and finely chop the garlic. Finely chop the parsley and mint and grate the zest of the lemon. Chop the potato into 2cm chunks (no need to peel).

2

Mix together your garlic, parsley, mint, lemon zest and dukkah spice in a bowl, along with a splash of olive oil, a pinch of salt and a good grind of pepper.

Crust the chicken

3

Drizzle some oil onto a baking tray, place each pork fillet on the tray and press your herby dukkah mix onto the top of your pork. Put in your oven to cook for 15 mins. Tip: The pork is fully cooked when there is no pink remaining.

4

Pop your potato into the pot of boiling water and cook for 12-15 mins. Tip: The potato is cooked when you can easily slip a knife through.

Crush the potatoes

5

Once your potato is cooked, drain, pop back in the pot and add a knob of butter (if you have some). Crush lightly with a fork and season with a pinch of salt and a grind of pepper.

6

Add some oil, the juice from your lemon, a pinch of salt and a good grind of pepper to your salad mix

7

Slice and serve your pork with your potato and salad on the side. Enjoy!

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