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Chinese Recipes

Hoisin Veggie Mince Udon Noodles

Hoisin Veggie Mince Udon Noodles

Hoisin Veggie Mince Udon Noodles

with Tenderstem® Broccoli and Carrot

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This delicious Hoisin Veggie Mince Udon Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:

Family Friendly

•High Protein

•Calorie Smart

•Veggie

Allergens:

Soya

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Tenderstem® Broccoli

1 unit(s)

Carrot

2 unit(s)

Garlic Clove**

2 unit(s)

Unconventional Plant-Based Burgers

(Contains: Soya May contain traces of: Cereals containing gluten)

64 grams

Hoisin Sauce

(Contains: Soya)

25 grams

Ketjap Manis

(Contains: Soya)

220 grams

Udon Noodles

(Contains: Cereals containing gluten)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2099 kJ

Energy (kcal)502 kcal

Fat14.8 g

of which saturates5.7 g

Carbohydrate64.5 g

of which sugars24 g

Dietary Fibre10.5 g

Protein25.2 g

Salt3.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Bowl

•Lid

•Large Frying Pan

•Pan

Instructions

Get Started

1

a) Halve any thick broccoli stems lengthways.

b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2 cm thick.

c) Peel and grate the garlic (or use a garlic press).

Fry the Veg

2

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the Tenderstem® and carrot. Stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

c) Remove the veg and place in a medium bowl. Cover to keep warm.

Get Your Veggie Mince On

3

a) Wipe out your frying pan, then pop back on frying pan on medium-high heat with a drizzle of oil.

b) Once hot, add the plant-based burgers to the pan and use a spoon to mash into a mince-like texture as it cooks.

c) Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.

Flavour Town

4

a) Once the veggie mince is cooked, add the garlic and fry for 1 min more.

b) Stir in the hoisin, ketjap and water for the sauce (see pantry for amount).

c) Simmer the sauce until slightly thickened, 2-3 mins.

Udon Time

5

a) Add the udon noodles to the pan along with the broccoli and carrot.

b) Toss to coat in the sauce, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

c) Taste and season with salt and pepper if needed. Add a splash of water if the sauce is too thick.

Finish and Serve

6

a) Share the noodles between your serving bowls.

Enjoy!

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