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Honey Sesame Beef Noodle Stir-Fry
Honey Sesame Beef Noodle Stir-Fry

Honey Sesame Beef Noodle Stir-Fry

with Tenderstem® Broccoli and Carrot Ribbons

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Honey Sesame Beef Noodle Stir-Fry layers flavour with soy sauce, ketjap manis and honey to turn beef mince and veg into a tasty topping for egg noodles.

Tags:
Family Friendly
High Protein
Calorie Smart
Allergens:
Wheat
Cereals containing gluten
Egg
Soya
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Carrot

80 grams

Tenderstem® Broccoli

2 unit(s)

Garlic Clove

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

240 grams

British Beef Mince

20 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

40 milliliter(s)

Ketjap Manis

15 grams

Honey

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

1.5 tbsp

Tomato Ketchup

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2577 kJ
Energy (kcal)616 kcal
Fat17.3 g
of which saturates7.3 g
Carbohydrate76.2 g
of which sugars25.7 g
Dietary Fibre6.6 g
Protein38.1 g
Salt4.04 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Peeler
Large Saucepan
Sieve
Pan
Bowl
Lid

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with ½ tsp salt for the noodles

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press). 

Cook the Noodles
2

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Fry the Mince
3

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. 

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Stir-Fry the Veg
4

Once the mince is cooked, transfer it to a bowl and cover to keep warm.

Wipe out your (now empty) frying pan and return to medium-high heat with a drizzle of oil.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins, then add the carrot ribbons and garlic and stir-fry for 30 secs more. 

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Sauce Things Up
5

Once the veg is cooked, add the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds to the pan. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Stir to combine well, then add the cooked mince and noodles to the pan.

Stir together until piping hot, 2-3 mins.

Serve
6

When ready, share the honey sesame beef noodles between your bowls.

Sprinkle over the remaining sesame seeds to finish for those who'd like them.

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