Hot Honey Spiced Chicken Thighs
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Hot Honey Spiced Chicken Thighs

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad

This delicious Hot Honey Spiced Chicken Thighs has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Under 650 calories
Spicy
High Protein
Allergens:
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Dried Rosemary

4 unit(s)

British Chicken Thighs

1 sachet(s)

Central American Style Spice Mix

15 grams

Honey

30 grams

Hot Sauce

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Medium Tomato

12 milliliter(s)

Red Wine Vinegar

(Contains Sulphites)

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Nutritional information

Energy (kJ)2670 kJ
Energy (kcal)638 kcal
Fat27.6 g
of which saturates8 g
Carbohydrate55.7 g
of which sugars11.8 g
Protein47.9 g
Salt1.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Bowl
Small Bowl
Large Frying Pan

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins.

Spice the Chicken
2

Meanwhile, in a medium bowl, add the chicken thighs, Central American style spice mix and a drizzle of oil.

Season with salt and pepper, then mix to coat the chicken in the spices. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Get Frying
3

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken thighs flat in the pan. Fry until browned all over, 3-4 mins each side.

While the chicken fries, in a small bowl, mix together the honey and hot sauce. This is your hot honey sauce - set aside for now. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Bake the Chicken
4

Once the chicken is browned, pop it onto a baking tray lined with foil.

Remove the chips from the oven, turn them, then pop onto the middle shelf. 

Bake the chicken on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Make the Salad
5

While the chicken bakes, trim the baby gem, halve lengthways, then thinly slice. Cut the tomato into 1cm chunks.

In a medium bowl, combine the red wine vinegar, a drizzle of oil, a pinch of sugar (if you have any) and season with salt and pepper. Stir the tomato chunks into the dressing.

Just before everything's ready, toss the salad through the dressing. TIP: Don't add the leaves too early or they'll go soggy.

Serve
6

Share the spiced chicken thighs between your plates.

Serve the rosemary chips and salad alongside.

Drizzle the hot honey sauce over the chicken thighs to finish.

Enjoy!