Indonesian Beef Stir-Fry and Cauliflower Rice
with Coleslaw and Peanuts4.5(58)
Calories
:
483 kcalProtein
:
33.5g proteinTotal
:
15 minutesDifficulty
:
Easy High Protein
Allergens:
- Soya
- Wheat
- Cereals containing gluten
- Peanut
- Nuts
- Pistachio nuts
- Pecan Nuts
- Almonds
- Cashew nuts
- Macadamia Nuts
- Sesame
- Hazelnuts
- Walnuts
- Brazil nuts
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
80 grams
Green Beans
240 grams
British Beef Mince
250 grams
Riced Cauliflower
1 sachet(s)
Indonesian Style Spice Mix
120 grams
Coleslaw Mix
50 grams
Ketjap Manis
(Contains: Soya)
15 milliliter(s)
Rice Vinegar
15 grams
Honey
25 milliliter(s)
Soy Sauce
(Contains: Soya, Wheat, Cereals containing gluten)
25 grams
Salted Peanuts
(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Utensils
•Kettle
•Large Frying Pan
•Large Saucepan
Instructions
1
- Boil a half-full kettle. Trim and halve the green beans.
- While the kettle boils, heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the beef mince and beans, 5-6 mins.
- Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Heat a medium frying pan on medium-high heat with a drizzle of oil.
- Once hot, add the riced cauliflower.
- Cook until just soft, 3-4 mins. Season with salt and pepper.
- Once cooked, cover to keep warm until serving.
3
- Next, add the coleslaw mix to the frying pan.
- Stir the Indonesian style spice mix, ketjap manis, rice vinegar, honey, soy and water (see pantry) into the mince. TIP: Pop hardened honey into hot water for 1 min.
- Simmer, 3-4 mins.
- Add a splash of water to the beef if needed. Taste and season with salt and pepper. Remove from the heat.
4
- Share the cauli rice and stir-fry between your bowls.
- Sprinkle over the peanuts.
Enjoy!
5
Step 2 MOD: If you’ve chosen the lower carb version, heat a medium frying pan on medium-high heat with a drizzle of oil. Once hot, cook the cauli rice, 3-4 mins and season. Cover to keep warm until serving.
