Skip to main content

Indonesian Style Glazed Sea Bass and Sesame Chips

with Garlic Green Beans and Young Pea Pods
Recipe Development Team
Recipe Development TeamUpdated on February 09, 2026
Calories
554 kcal
Protein
24.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Almonds
  • Brazil nuts
  • Cashew nuts
  • Pecan Nuts
  • Peanut
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

80 grams

Young Pea Pods

150 grams

Green Beans

1 unit(s)

Garlic Clove

2 unit(s)

Sea Bass Fillets

(Contains: Fish)

1 sachet(s)

Indonesian Style Spice Mix

32 grams

Sweet Chilli Sauce

Not included in your delivery

3 tbsp

Mayonnaise

Energy (kJ)2318 kJ
Energy (kcal)554 kcal
Fat25.5 g
of which saturates3.5 g
Carbohydrate58.3 g
of which sugars13 g
Dietary Fibre9.8 g
Protein24.9 g
Salt0.6 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Garlic Press
Aluminum Foil
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Sprinkle over the sesame seeds. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.

2

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3

Pat the sea bass dry with kitchen paper. Lay the fish on a lined large baking tray.

Drizzle with oil, sprinkle over the Indonesian style spice mix, then season with salt and pepper. Rub the seasoning into the flesh of the fish. 

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4

While the sea bass bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the young pea pods and green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5

When the sea bass has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6

When everything's ready, share the sea bass fillets between your plates.

Serve with the garlic young pea pods and green beans and sesame chips alongside. Add some mayo (see pantry for amount) for dipping.

Enjoy!

7

Step 3 MOD: Prep the sea bass in the same way, then oven bake for 10-15 mins instead.

 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Indonesian-style spices and sweet chilli glaze received mixed reactions, with some enjoying the flavour combination on the sea bass.
  • Ease of prep: The sesame chips were a standout, offering a simple yet tasty side dish that complemented the meal well.
  • Suggestions: Consider adding a light batter to the fish for extra texture, and experiment with additional vegetables to pair with the peas.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image

This week's must-try HelloFresh recipes