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Lemon and Parsley Moules Frites
Lemon and Parsley Moules Frites

Lemon and Parsley Moules Frites

with Tomato and Baby Leaf Salad

Recipe Development Team
Recipe Development TeamUpdated on October 21, 2025

Belgium's national dish, moules frites means 'mussels' and 'fries' respectively. A creamy lemon and parsley sauce dresses the mussels, paired with a side of salty frites to contrast the delicate sweetness of the shellfish.

Tags:
Pescatarian
Calorie Smart
Allergens:
Sulphites
Milk
Molluscs

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

2 unit(s)

Garlic Clove

1 unit(s)

Echalion Shallot

1 unit(s)

Lemon

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Medium Tomato

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

500 grams

Garlic & White Wine Scottish Mussels

(Contains: Milk, Molluscs)

75 grams

Creme Fraiche

(Contains: Milk)

50 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar

1 tbsp

Olive Oil for the Dressing

2 tbsp

Mayonnaise

Nutritional information

Energy (kJ)2634 kJ
Energy (kcal)630 kcal
Fat32.1 g
of which saturates11.7 g
Carbohydrate61.5 g
of which sugars10.5 g
Dietary Fibre8.4 g
Protein20.2 g
Salt1.81 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Large Bowl
Garlic Press
Large Saucepan

Cooking Instructions and Tips

Make your Frites
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Prep Time
2

Meanwhile, peel and grate the garlic (or use a garlic press). Halve, peel and chop the shallot into small pieces. 

Cut the lemon into wedges. Roughly chop the parsley (stalks and all).

Cut the tomato into 2cm chunks.

In a large bowl, combine the cider vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Set your salad dressing aside.

Get Frying
3

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the shallot and cook until softened, 3-4 mins.

Stir in the garlic and fry until fragrant, 1 min.

Simmer the Mussels
4

Add the mussels and their liquid into the pan. Pop the lid on and cook until piping hot, 5 mins. IMPORTANT: Mussels served in shell, beware of sharp edges or broken shell. Discard any that do not open. Ensure they're piping hot throughout.

Finishing Touches
5

Stir the creme fraiche into the saucepan and bring to a simmer. Simmer until thickened, 2-3 mins.

Stir in a good squeeze of lemon juice and half the parsley.

When everything's ready, add the tomato and baby leaves to the dressing and toss to coat.

Serve Up
6

Share the mussels between your serving bowls and sprinkle over the remaining parsley.

Serve your frites and salad alongside.

Serve with the mayo (see pantry for amount) for dipping and any remaining lemon wedges for squeezing over.

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