Lemongrass Chicken Breast Banh Mi Style Salad
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Lemongrass Chicken Breast Banh Mi Style Salad

Lemongrass Chicken Breast Banh Mi Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

This delicious Lemongrass Chicken Breast Banh Mi Style Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Calorie Smart
Allergens:
Cereals containing gluten
Peanut
Egg
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time25 minutes
DifficultyEasy

Ingredients

serving amount

2

Chicken Breasts

15

Ginger, Garlic & Lemongrass Puree

2

Garlic Clove

1

Ciabatta

(Contains Cereals containing gluten)

1

Carrot

125

Baby Plum Tomatoes

25

Salted Peanuts

(Contains Peanut May contain Nuts)

32

Mayonnaise

(Contains Egg, Mustard)

15

Sambal Paste

15

Rice Vinegar

50

Baby Leaf Mix

Not included in your delivery

½

Oil for the Chicken

½

Water for the Mayo

1

Olive Oil for the Dressing

1

Sugar for the Dressing

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Nutritional information

Energy (kJ)2161 kJ
Energy (kcal)517 kcal
Fat23.3 g
of which saturates3.7 g
Carbohydrate32.5 g
of which sugars10 g
Protein47 g
Salt1.86 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Pan
Baking Tray
Garlic Press
Rolling Pin
Peeler

Instructions

Bring on the Marinade
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pop the chicken into a large bowl along with the ginger, garlic & lemongrass puree and oil for the chicken (see pantry for amount). Season with salt and pepper, mix well, then set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

Fry the Chicken
2

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken flat in the pan. Season with salt and pepper and fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Bake the Croutons
3

Meanwhile, peel and grate the garlic (or use a garlic press). Tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto a baking tray. Drizzle with oil, season with salt and pepper, add the garlic and toss to coat. 

Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

Prep the Veg
4

While the chicken and croutons cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Halve the baby plum tomatoes. Crush the peanuts in the unopened sachet using a rolling pin.

Mix the Dressings
5

In a small bowl, combine the mayonnaise, water for the mayo (see pantry for amount) and sambal, then set aside.

In another large bowl, mix together the rice vinegar, olive oil and sugar for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the tomatoes into the bowl with the rice vinegar dressing and mix together.

Finish and Serve
6

When everything's ready, add the salad leaves, carrot ribbons and croutons to the bowl of tomatoes. Toss together and share out between your serving bowls.

Thinly slice the chicken and divide it between your bowls, then serve on top of your salad.

Scatter over the peanuts and drizzle over the sambal mayo to finish.

Enjoy!