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Lentil and Charred Vegetable Halloumi Salad
Lentil and Charred Vegetable Halloumi Salad

Lentil and Charred Vegetable Halloumi Salad

Recipe Development Team
Recipe Development TeamPublished on July 01, 2015

Summer is finally here and down at the Fresh Farm, we are celebrating! Patrick got us in the mood last week when this little number appeared from the Fresh Kitchen for a quick taste testing session. Bring on the flip-flops!

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

/ serving 2 people

1

Halloumi

(Contains: Milk)

1

Wild Rocket

1

Organic Lentils

1

Courgette

(May contain traces of: Celery)

1

Red Pepper

½

Lemon

1

Thyme

Nutritional information

/ per serving
Energy (kcal)642 kcal
Energy (kJ)2686 kJ
Fat34 g
of which saturates21 g
Carbohydrate38 g
Protein43 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Strainer
Grill Pan
Plate
Bowl
Spoon
Zester

Cooking Instructions and Tips

1

Cut the top and bottom off the courgette, cut it into long strips about ½ cm thick. Cut the top off the pepper and remove the seeds, cut it into long strips of ½ cm thick. Drain and thoroughly rinse your lentils.

Fry red pepper strips
2

Heat a frying pan with 1 tsp of olive oil over a high heat. Fry off the strips of courgette in the pan in batches, remove to one side. Repeat with the red pepper strips. You want the veg to char slightly, which is easier with less oil.

Add thyme leaves
3

Make a vinaigrette with 1 tbsp of lemon juice, 1 tsp of the thyme leaves, 2 tbsp of olive oil, ¼ tsp of salt and a few grinds of black pepper. Tip: Pull your fingers along the thyme stalk to remove the leaves.

Add rocket
4

Mix the lentils with the courgette, red pepper, rocket and the vinaigrette. Taste for seasoning and add more salt or pepper as required.

5

Cut the halloumi into slices 1cm thick. Coat in ½ tbsp of olive oil with the zest from ½ the lemon.

Fry hallomi
6

Heat a frying pan over a medium heat. Cook the halloumi for 2-3 mins on each side, until golden brown.

Finished dish
7

Divide the salad between your bowls and top with the halloumi.

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