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Bacon, Cheddar & Avocado Breakfast Bap

Bacon, Cheddar & Avocado Breakfast Bap

Bacon, Cheddar & Avocado Breakfast Bap

Serves 2 | with Toasted Ciabatta

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This tasty ciabatta combines creamy smashed avocado, Cheddar cheese and crispy bacon for a speedy, delicious start to the morning.

Allergens:

Milk

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

½ unit(s)

Lime

30 grams

Mature Cheddar Cheese

(Contains: Milk)

2 unit(s)

Avocado

6 rasher(s)

British Streaky Bacon

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

Nutritional information

Energy (kJ)2809 kJ

Energy (kcal)671 kcal

Fat47 g

of which saturates14 g

Carbohydrate42.7 g

of which sugars1.8 g

Dietary Fibre6.8 g

Protein21.2 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Grater

•Pan

Instructions

Smash the Avocado

1

a) If you don't have a toaster, preheat your grill to high.

b) Halve the lime. Grate the cheese.

c) Halve the avocados and remove the stones. Use a tablespoon to scoop out the flesh into a bowl. Squeeze in some lime juice. Mash with a fork. Season with salt and pepper.

d) Taste and add more salt, pepper and lime juice if needed. TIP: Keep any remaining lime for another recipe.

Fry your Bacon

2

a) Heat a drizzle of oil in a medium frying pan on medium-high heat.

b) Once hot, lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Breakfast is Served

3

a) Meanwhile, halve your ciabatta. Toast in your toaster until golden. Alternatively, grill on the top shelf until golden, 2-3 mins.

b) Spread the bases of your toasted ciabatta with the smashed avocado, then top with the crispy bacon.

c) Layer the cheese over the bacon, then sandwich on the ciabatta lids to finish.

Enjoy!

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