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BOL Sweet Potato, Lentil & Cauli-daal

BOL Sweet Potato, Lentil & Cauli-daal

BOL Sweet Potato, Lentil & Cauli-daal

Immune Boosting Super Soup | 500g | Serves 1-2

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Dive into this turmeric-infused hearty daal-soup, brimming with flavour and plant-powered goodness. A delicious combo of beluga lentils, sweet potato, chunky cauliflower and coconut milk, this vegan soup packs a massive 3 of your 5 a day. Ingredients - BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweet Potato (10%), Cauliflower (8%), Carrot, Onion, Tomatoes, Red Lentils (6%), Tomato Paste, Coconut Cream, Spinach, Garlic, Ginger, Lemon Juice, Ground Cumin, Coriander, Ground Coriander, Tamarind, Smoked Paprika, Salt, Cardamom, Cinnamon, Turmeric, Black Onion Seeds, Rapeseed Oil, Cayenne Pepper If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products. You can get in touch by emailing hello@bolfoods.com

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total

Active

DifficultyEasy

Ingredients

serving amount

1

BOL Sweet Potato, Lentil & Cauli-daal Soup

Nutritional information

Energy (kcal)143 kcal

Energy (kJ)596 kJ

Fat3.3 g

of which saturates2 g

Carbohydrate25 g

of which sugars4.8 g

Protein8.5 g

Salt0.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Enjoy!

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