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Cheesy Spicy Cauliflower Nuggets

Cheesy Spicy Cauliflower Nuggets

Cheesy Spicy Cauliflower Nuggets

with Chipotle Mayo | Perfect for sharing

Michael SteadmanPublished on January 11, 2024

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Coated in cheesy spicy panko breadcrumbs, these cauliflower nuggets are perfect for dipping into chipotle mayo. Prefer things milder? Just add less spice!

Tags:

Veggie

Allergens:

Milk

•Egg

•Mustard

•Cereals containing gluten

•Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

300 grams

Cauliflower Florets

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

128 grams

Mayonnaise

(Contains: Egg, Mustard)

50 grams

Breadcrumbs

(Contains: Cereals containing gluten)

½ sachet(s)

Central American Style Spice Mix

50 grams

Harissa Paste

(Contains: Sulphites)

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

Nutritional information

Energy (kJ)2101 kJ

Energy (kcal)502 kcal

Fat35.1 g

of which saturates6.2 g

Carbohydrate35 g

of which sugars8.6 g

Protein13.5 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Baking Paper

•Baking Tray

Cooking Instructions and Tips

Prep the Cauliflower

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any large cauliflower florets. Pop the florets into a mixing bowl. Season with salt and pepper and stir in the grated hard Italian style cheese and half the mayonnaise. Make sure the florets are well coated.

c) In a small bowl, mix the breadcrumbs with the Central American style spice mix (see ingredients for amount - add less if you'd prefer things milder). Season the crumbs with salt and stir in the oil for the breadcrumbs (see pantry for amount).

d) Add the crumbs to the florets and toss to coat evenly.

Bake your Nuggets

2

a) Pop the coated florets onto a lined baking tray and spread them out in a single layer. Discard any crumbs left in the bowl.

b) When the oven is hot, roast on the top shelf until golden and crispy, 20-25 mins.

c) Meanwhile, combine the remaining mayo in a small bowl with the chipotle paste (add less if you'd prefer things milder).

Dip, Dip, Hooray

3

a) Once roasted, pop the cauliflower nuggets onto a sharing dish and season with salt.

b) Serve the chipotle mayo alongside for dipping.

Enjoy!

Air Fryer your Cauliflower

4

If you'd like to use an air fryer instead of the oven, preheat your air fryer to 200°C. Prepare the cauliflower nuggets as above.

Once hot, add the cauliflower nuggets to the basket. Bake until golden, 12-15 mins.

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