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Lizi's High Protein Nuts and Seeds Granola

Lizi's High Protein Nuts and Seeds Granola

350g | Toasted Oats, Walnuts, Almonds and Pumpkins Seeds
Recipe Development Team
Recipe Development TeamUpdated on July 08, 2026
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Calories
221 kcal
Protein
13.5g protein
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Nuts
  • Soya

Lizi's High Protein Granola is an ideal start to the day. Their protein granola is paired with their signature toasted oats, walnuts, almonds and pumpkins seeds. Just add yoghurt or milk for a tasty start to the morning. Lizi's High Protein Nuts and Seeds Granola Ingredients: Wholegrain OAT flakes (37%), soya protein crispies (SOYA protein isolate, rice semolina,SOYA flour, salt), SOYA protein flakes (SOYA protein isolate, rice flour, OAT flour, BARLEY flour, brown rice syrup), concentrated apple juice, pumpkin seeds (7%), rapeseed oil, nuts (5%) [ALMOND pieces, WALNUT pieces], OAT bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring. If you would like specific advice on HelloFresh ingredients please contact our Customer Care team via our Help Centre. For all other branded products please contact the manufacturer. HelloFresh is therefore unable to accept liability for any incorrect information of branded products.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

350 grams

Lizi's High Protein Granola

(Contains: Cereals containing gluten, Nuts, Soya)

Energy (kJ)925 kJ
Energy (kcal)221 kcal
Fat8.8 g
of which saturates1.6 g
Carbohydrate20.4 g
of which sugars5.2 g
Dietary Fibre3.4 g
Protein13.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Tasty and enjoyable, especially when paired with yoghurt and fruit. Some found it could benefit from added sweetness.
  • Ease of prep: Quick and convenient for breakfast, with many enjoying it sprinkled over yoghurt or mixed into muesli.
  • Texture: Crunchy with a fine, seed-like consistency. Some prefer larger clusters typical of traditional granola.
  • Nutrition: Appreciated for its high protein content, helping customers reach their daily protein goals.
  • Suggestions: Consider adding dried fruit for extra sweetness. Try mixing with Greek yoghurt and fresh fruit for a balanced breakfast.
AI-generated from customer reviews

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