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Smoked Salmon, Avocado and Tomato Salad

Smoked Salmon, Avocado and Tomato Salad

with Pesto Dressing
4.0(96)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
: 
203 kcal
Protein
: 
6.8g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

125 grams

Baby Plum Tomatoes

1 unit(s)

Avocado

40 grams

Smoked Salmon

(Contains: Fish)

40 grams

Pea Shoots

1 pack(s)

Croutons

60 grams

Pesto Dressing

Energy (kJ)849 kJ
Energy (kcal)203 kcal
Fat17.8 g
of which saturates3.6 g
Carbohydrate3.5 g
of which sugars2.4 g
Dietary Fibre3.6 g
Protein6.8 g
Salt0.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Halve the tomatoes.

b) Halve the avocado and remove the stone.

c) Cut the avocado into squares (while it's still in its skin), then use a tablespoon to scoop out the flesh into a serving bowl (if eating straight away) or container (if taking your lunch somewhere and eating later).

2

a) Pull the smoked salmon pieces apart into small chunks.

3

a) If you're eating straight away, put your pea shoots, croutons, tomatoes and dressing into the bowl with the avocado and toss to coat.

b) Lay your smoked salmon on top and enjoy.

c) If you're eating later, add the pea shoots, croutons, tomatoes and smoked salmon to the container with the avocado and pop inside your fridge.

d) Drizzle over the dressing and toss to coat just before serving. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The pesto dressing received mixed reviews; some found it delicious, while others felt it overpowered the other ingredients.
  • Ease of prep: Quick and simple to prepare, though some noted it took longer than the suggested 5 minutes.
  • Suggestions: Consider adding cucumber or other vegetables for variety. Use salmon chunks instead of slices for better texture.
  • Portions: Generous portion size; some found it suitable for sharing between two people as a light lunch.
AI-generated from customer reviews
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