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Sweet and Sticky Mango Parfait

Sweet and Sticky Mango Parfait

Sweet and Sticky Mango Parfait

Serves 2 | with Desiccated Coconut, Granola and Apricot Jam

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This parfait layers mango, granola and desiccated coconut for a breakfast which is as quick to make as it is delicious.

Tags:

Veggie

Allergens:

Gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Mango

54 grams

Apricot Jam

120 grams

Granola

(Contains: Gluten May contain traces of: Schalenfrüchte, Latte, Soja)

15 grams

Desiccated Coconut

300 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

3 tbsp

Honey

Nutritional information

Energy (kJ)3135 kJ

Energy (kcal)749 kcal

Fat29 g

of which saturates17.7 g

Carbohydrate108.4 g

of which sugars78.3 g

Protein14.1 g

Salt0.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Peeler

•Small Bowl

Instructions

Hello Mango

1

a) Peel the mango. Slice down either side of the stone to make 2 'cheeks'.

b) Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Mix Things Up

2

a) In a small bowl, combine the mango pieces and apricot jam.

b) In a separate small bowl, combine the granola and three quarters of the desiccated coconut.

c) If you like your yoghurt a little sweeter, pop your yoghurt into a small bowl and add honey to taste (see pantry for recommended amount).

Layer your Parfait

3

a) Divide half the yoghurt between 2 appropriately sized glasses.

b) Top with half the coconut granola, followed by half the sweet and sticky mango mixture.

c) Repeat with the remaining yoghurt, granola and mango mixture.

d) Sprinkle over the remaining coconut to finish.

Enjoy!

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