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One Pan Sesame-Ginger Miso Beef Udon

One Pan Sesame-Ginger Miso Beef Udon

with Mushrooms and Young Pea Pods

Recipe Development TeamUpdated on January 01, 1970

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Ready in just 15 minutes, this One Pan Sesame-Ginger Miso Beef Udon hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.

Tags:

High Protein

•Calorie Smart

Allergens:

Sesame

•Cereals containing gluten

•Wheat

•Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

240 grams

British Beef Mince

220 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

10 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Wheat, Soya)

15 grams

Miso Paste

(Contains: Soya)

80 grams

Young Pea Pods

120 grams

Sliced Mushrooms

1 sachet(s)

Indonesian Style Spice Mix

15 grams

Ginger Puree

20 grams

Ketjap Manis

(Contains: Soya)

Not included in your delivery

1 tbsp

Honey

2 tbsp

Water

Nutritional information

Energy (kJ)2041 kJ

Energy (kcal)488 kcal

Fat17.7 g

of which saturates7 g

Carbohydrate48.1 g

of which sugars14.9 g

Dietary Fibre5.6 g

Protein35.6 g

Salt2.8 g

Trans Fat0.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Frying Pan

Instructions

1

Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the beef mince and mushrooms, 5-6 mins.
Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2

Next, reduce the heat to medium. Add the Indonesian style spice mix, ginger puree and young pea pods. Stir-fry, 1 min.
Stir in the miso, ketjap, soy, honey and water (see pantry for both amounts).

3

Next, add the udon noodles. Toss to coat, using a fork to gently separate them. Simmer, 1-2 mins.
Add a splash of water if it's a little dry.
Taste and season with salt and pepper if needed. Remove from the heat.

4

Share your noodles between your serving bowls.
Sprinkle over the sesame seeds to finish.

Enjoy!

5

Step 1 MOD: Cook the beef mince in the same way as the pork.

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