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One Pan Sesame-Ginger Miso Beef Udon
One Pan Sesame-Ginger Miso Beef Udon

One Pan Sesame-Ginger Miso Beef Udon

with Mushrooms and Young Pea Pods

Ready in just 15 minutes, this One Pan Sesame-Ginger Miso Beef Udon hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.

Tags:
High Protein
Calorie Smart
Allergens:
Soya
Wheat
Cereals containing gluten
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

120 grams

Sliced Mushrooms

1 sachet(s)

Indonesian Style Spice Mix

15 grams

Ginger Puree

80 grams

Young Pea Pods

15 grams

Miso Paste

(Contains: Soya)

25 grams

Ketjap Manis

(Contains: Soya)

10 milliliter(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

220 grams

Udon Noodles

(Contains: Wheat, Cereals containing gluten)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

1 tbsp

Honey

2 tbsp

Water

Nutritional information

Energy (kJ)2094 kJ
Energy (kcal)500 kcal
Fat17.7 g
of which saturates7 g
Carbohydrate51.1 g
of which sugars16.6 g
Dietary Fibre5.2 g
Protein35.8 g
Salt3.2 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Frying Pan

Instructions

1
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
  • Next, reduce the heat to medium. Add the Indonesian style spice mix, ginger puree and young pea pods. Stir-fry, 1 min.
  • Stir in the miso, ketjap, soy, honey and water (see pantry for both amounts). 
3
  • Next, add the udon noodles. Toss to coat, using a fork to gently separate them. Simmer, 1-2 mins.
  • Add a splash of water if it's a little dry.
  • Taste and season with salt and pepper if needed. Remove from the heat. 
4
  • Share your noodles between your serving bowls. 
  • Sprinkle over the sesame seeds to finish. 

Enjoy! 

5

Step 1 MOD: Cook the beef mince in the same way as the pork.

 

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