Oven-Baked Basa in Lemon-Tarragon Butter

Name: Oven-Baked Basa in Lemon-Tarragon Butter with Cheesy Chips and Garlicky Green Beans
Total time: 40 min
Yield: 2
Cuisine: British
Ingredients: 450 grams Potatoes; 150 grams Green Beans; 2 unit(s) Garlic Clove**; 1 bunch(es) Tarragon; 1 unit(s) Lemon; 2 unit(s) Basa Fillets; 1 sachet(s) Lemon & Herb Seasoning; 20 grams Grated Hard Italian Style Cheese; 30 grams Butter

with Cheesy Chips and Garlicky Green Beans

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This Oven-Baked Basa in Lemon-Tarragon Butter is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:

New

Allergens:

Fish

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 35 minutes

DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

150 grams

Green Beans

2 unit(s)

Garlic Clove**

1 bunch(es)

Tarragon

1 unit(s)

Lemon

2 unit(s)

Basa Fillets

(Contains: Fish)

1 sachet(s)

Lemon & Herb Seasoning

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

30 grams

Butter

Nutritional information

Energy (kcal)585 kcal

Energy (kJ)2448 kJ

Fat27.5 g

of which saturates12.6 g

Carbohydrate55.7 g

of which sugars6.5 g

Dietary Fibre10.3 g

Protein33 g

Salt1.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Baking Paper

•Garlic Press

•Pan

•Aluminum Foil

•Lid

•Bowl

Instructions

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the butter (see pantry for amount) from your fridge to allow it to come up to room temperature.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

Cut the lemon into wedges. Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).

Lay the basa on a lined medium baking tray. Season with salt and pepper, then sprinkle over the lemon & herb seasoning.

When the chips are halfway through baking, sprinkle over the grated hard Italian style cheese. Toss to coat, then return to the oven to bake for the remaining time, 12-15 mins.

Pop the basa onto the middle shelf of your oven and bake until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins.

While the beans cook, in a small bowl, combine the tarragon, softened butter and a good squeeze of lemon juice. Season with salt and pepper, then mix well.

When the beans are cooked, remove from the heat and cover until ready to serve.