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Oven-Baked Lemon Salmon and Caper Dill Salsa
Oven-Baked Lemon Salmon and Caper Dill Salsa

Oven-Baked Lemon Salmon and Caper Dill Salsa

with Smashed Potatoes and Beetroot & Pea Shoot Salad

This Oven-Baked Lemon Salmon and Caper Dill Salsa is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:
Fish
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

350

Salad Potatoes

½

Lemon

1

Dill

15

Capers**

2

Salmon Fillet

(Contains: Fish)

250

Beetroot

40

Pea Shoots

100

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1

Olive Oil for the Dressing

1.5

Olive Oil for the Salsa

Nutritional information

Energy (kJ)2133 kJ
Energy (kcal)510 kcal
Fat28.3 g
of which saturates10.9 g
Carbohydrate37.7 g
of which sugars12.8 g
Protein24.6 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Baking Tray
Baking Paper
Bowl
Pan

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve the salad potatoes widthways. Zest and halve the lemon.
Finely chop the dill (stalks and all). Roughly chop the capers.

Start Roasting
2

Put the potatoes onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer, cut-side down. When the oven is hot, roast the potatoes on the top shelf, 20 mins.
Meanwhile, lay the salmon fillets, skin-side down, onto a baking tray lined with baking paper. Season with salt and pepper. Drizzle with a little oil and sprinkle over the lemon zest. Set aside for now. IMPORTANT: Wash your hands and equipment after handling raw fish.

Mix the Salsa and Dressing
3

To make the salsa, pop the capers and dill in a small bowl with the olive oil for the salsa (see ingredients for amount). Squeeze in half the lemon juice and season with pepper. Mix well, then set your salsa aside.
For the dressing, squeeze the rest of the lemon juice into a medium bowl mix in the olive oil for the dressing (see ingredients for amount). Add a pinch of sugar (if you have any) and season with salt and pepper. Mix together, then set your dressing aside.

Smash the Potatoes
4

When the potatoes have cooked for 20 mins, remove them from the oven.
Use the bottom of a bowl or pan to lightly crush each potato half. Drizzle the smashed potatoes with more oil and return to the top shelf until crispy and golden, 10-15 mins.
At the same time, pop the salmon on the middle shelf to roast until cooked through, 10-15 mins. IMPORTANT: The salmon is cooked when opaque in the middle.

Make your Salad
5

Meanwhile, cut each beetroot into 6 wedges. Add to the dressing bowl along with the pea shoots.
Crumble in the Greek style salad cheese, then toss to coat.

Finish and Serve
6

When everything is ready, serve the salmon on your plates with the smashed potatoes and beetroot salad alongside.
Spoon the caper dill salsa over the salmon to finish. Enjoy!

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