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Pan-Fried Lamb Steak

Pan-Fried Lamb Steak

with Redcurrant Sauce and Truffle & Roasted Garlic Mash

Recipe Development Team
Recipe Development TeamPublished on September 15, 2021

This Pan-Fried Lamb Steak is bursting full of luxury flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2

Garlic Clove**

150

Chantenay Carrots

450

Potatoes

150

Tenderstem® Broccoli

1

Echalion Shallot

1

Flat Leaf Parsley

2

Lamb Steaks

28

Red Wine Stock Paste

(Contains: Sulphites)

25

Redcurrant Jelly

1

Truffle Zest

30

Unsalted Butter

(Contains: Milk)

Not included in your delivery

150

Water for the Sauce

Nutritional information

Energy (kcal)537 kcal
Energy (kJ)2246 kJ
Fat19 g
of which saturates10 g
Carbohydrate58 g
of which sugars16 g
Protein35 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Medium Saucepan
Knife
Grill Pan
Potato Masher
Colander

Cooking Instructions and Tips

Roast the Carrots
1

Preheat your oven to 200°C. Bring a large saucepan of water to the boil with 1/2 tsp salt. Remove the lamb steaks from your fridge. Cut any large carrots in half lengthways and pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer and roast on the middle shelf until tender, 20-25 mins. Meanwhile, peel the potatoes and chop into 2cm chunks. Add them to the boiling water and cook until you can easily slip a knife through, 15-20 mins.

Add the Broccoli
2

Pop the garlic cloves (no need to peel) into some foil with a drizzle of oil, scrunch to enclose. Halve any thick broccoli stems lengthways, then pop on another tray. Drizzle with oil, season, then toss to coat. Midway through the carrots’ cooking time, roast the broccoli on the top shelf of the oven until tender and crispy, 10-15 mins. 5 mins before the broccoli is ready, add the garlic parcel to the tray and roast for the remaining time.

Fry the Lamb
3

When the broccoli goes in the oven, heat a drizzle of oil in a large frying pan on high heat. When hot, lay the lamb steaks into the pan, season with salt and pepper and fry until browned all over, 8-10 mins total (for medium-rare). Turn every 2 mins. TIP: Cook for 2-3 mins extra if you like it more cooked. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is cooked when browned on the outside.

Make the Mash
4

Meanwhile, halve, peel and finely slice the shallot. Roughly chop the parsley (stalks and all). Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add the truffle zest and half the butter. Once the garlic cloves are roasted, remove them from their skins and add to the potatoes. Add a splash of milk (if you have any) and mash until smooth. Season to taste then cover to keep warm.

Make the Sauce
5

Once the lamb is cooked, transfer it to a plate and leave to rest, covered loosely with foil. Return the pan to medium heat with a drizzle of oil, if needed. Add the shallots and cook until softened, 3-4 mins. Stir in the water (see ingredients for amount), red wine stock paste and redcurrant jelly. Bring to the boil, then lower the heat and simmer until slightly thickened, 3-4 mins.

Finish and Serve
6

Meanwhile, slice the lamb into 4 pieces. Reheat the mash (if needed). When everything is ready, remove the sauce from the heat and stir in the remaining butter and half the parsley. Serve the mash with the lamb on top and the roast veg alongside. Spoon the redcurrant sauce all over and sprinkle over the remaining parsley.

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