Pan-Fried Sea Bream

Add a splash of olive oil to a frying pan on medium heat. Add your onion and garlic with a pinch of salt. Tip:If you’re not a huge onion fan, just add half the onion. Gently cook for 10 mins. We don’t want to colour the onion so if it begins to brown, add a splash of water and turn the heat down a little

Meanwhile, bring a medium-sized pot of water with a pinch of salt to the boil on medium-high heat.

Add your new potatoes to the pot and boil for around 12-15 mins. Tip:The potatoes are done when you can easily slip a knife through. When cooked, drain and keep to the side.

When your onion and garlic has been cooking for 10 mins, add your tomatoes to the pan and keep cooking for another 10 mins. The mixture should start to bubble and your tomatoes will soften.

Heat another splash of olive oil in a non-stick frying pan on medium-high heat. Once the oil is very hot, sprinkle a little salt on both sides of each sea bream fillet and lay gently in the pan skin-side down. Cook for 3 mins without touching. Now carefully turn over and cook for another 2 mins, before removing from the heat

Add the white wine vinegar and a sprinkle of sugar (if you have some) to your cherry tomato sauce. Stir and cook for 3 mins before removing from the heat. Stir through half your parsley.