Skip to main content
Pan-Fried Sea Bream
Pan-Fried Sea Bream

Pan-Fried Sea Bream

with Creamy Garlic Mash, Chorizo Salsa and Green Beans

Chorizo is the perfect partner for seafood. In this beautiful dish, the paprika-infused oil mingles with sweet tomato and fragrant parsley to make a piquant salsa for pearly-white sea bream fillets. Golden saffron brings an air of glamour to creamy mashed potato. Add some fresh, green beans and you've got a plateful that's as lovely to look at as it is to eat!

Allergens:
Milk
Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Garlic Clove**

½

Lemon

1

Chives

150

Green Beans

125

Premium Tomato Mix

1

Flat Leaf Parsley

60

Chorizo

30

Unsalted Butter

(Contains: Milk)

2

Sea Bream Fillets

(Contains: Fish)

Nutritional information

Energy (kcal)633 kcal
Energy (kJ)2647 kJ
Fat36 g
of which saturates14 g
Carbohydrate45 g
of which sugars3 g
Protein33 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Zester
Chopping Board
Medium Saucepan
Knife
Grill Pan
Colander
Potato Masher
Plate

Instructions

Prep Time
1

Put a large saucepan of water with 1/2 tsp salt on to boil for the potatoes. Peel and chop the potatoes into 2cm chunks (no need to peel). Peel the garlic. When the water is boiling, add the potatoes and garlic clove(s) and cook until you can easily slip a knife through, 15-20 mins. Meanwhile, zest and halve the lemon. Roughly chop the chives. Trim the green beans. Halve the tomatoes and roughly chop the parsley (stalks and all). Add a squeeze of lemon juice to a bowl, season with salt and pepper and mix together. Pop the tomatoes and the parsley into the bowl and mix again.

Cook the Chorizo
2

Meanwhile, put a small saucepan of water with 1/2 tsp salt on to boil the green beans. Heat a splash of oil in a large frying pan on medium heat. Add the chorizo and cook, stirring occasionally until it's slightly crisp and has released some of its delicious oil, 3-4 mins. Transfer the cooked chorizo and its cooking oil to the bowl of tomatoes and stir gently to combine. Set aside. Reserve the pan to cook the fish later (no need to wash).

Cook the Green Beans
3

Add the green beans to your second pan of boiling water and cook for 4-5 mins. Once cooked, drain in the colander, return to the pan and season to taste with salt and pepper if needed. Pop the lid back on to keep warm until ready to serve.

Mash the Potato
4

Once the potatoes are cooked, drain in a colander and return to the pan off the heat. Add the butter and a splash of milk (if you have any) and mash until smooth. Add the chives, season to taste with salt and pepper if needed and mash again until well combined. Cover with a lid to keep warm.

Pan-Fry the Fish
5

Meanwhile, heat a splash of oil in your frying pan on medium-high heat. Season the fish with salt and pepper and sprinkle over the lemon zest. Once the oil is hot, carefully place your sea bream in the pan, skin-side down and cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: In order to get crispy skin on the fish, don't move it around when it's cooking skin-side down. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque all the way through.

Finish and Serve
6

Share the creamy mash between your plates, then add the sea bream and green beans. Top with the chorizo salsa. Serve with a wedge of lemon. Enjoy!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods