Pan Fried Veggie 'Nduja Prawns and Filled Pasta
with Garlic Baguette and Rocket
Allergens:
Cereals containing gluten
•Wheat
•Crustaceans
•Sulphites
•Milk
•Egg
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total20 minutes
Active 5 minutes
DifficultyEasy
Ingredients
serving amount
2 unit(s)
Demi Garlic Baguettes
(Contains: Cereals containing gluten, Wheat May contain traces of: Sesame)
150 grams
King Prawns
(Contains: Crustaceans)
1 carton(s)
Tomato Passata
28 grams
Red Wine Stock Paste
(Contains: Sulphites)
300 grams
Spinach and Ricotta Tortelloni
(Contains: Cereals containing gluten, Wheat, Milk, Egg May contain traces of: Mustard, Soya)
160 grams
Blanched Peas, Sugar Snaps and Green Beans
½ sachet(s)
Vegan ‘Nduja
60 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
40 grams
Wild Rocket
Not included in your delivery
100 milliliter(s)
Water for the Sauce
1 tsp
Sugar for the Sauce
Nutritional information
Energy (kJ)4134 kJ
Energy (kcal)988 kcal
Fat36.5 g
of which saturates13.6 g
Carbohydrate124.8 g
of which sugars19.5 g
Dietary Fibre11.2 g
Protein45 g
Salt6.3 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Baking Tray
•Pan
•Large Saucepan
•Sieve
Instructions
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a saucepan of water to the boil with 0.5 tsp salt for the pasta.
- Place the baguettes onto a baking tray. When the oven is hot, bake on the middle shelf, 12-15 mins.
- Meanwhile, drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the prawns and stir-fry, 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.
- Stir the passata, red wine stock, water and sugar for the sauce (see pantry for both) into the prawns. Bring to the boil and simmer for 3-4 mins. IMPORTANT: Cook so they're opaque in the middle.
2
- When the water is boiling, add the pasta and green veg mix and bring back to the boil. Cook, 3 mins.
- Once cooked, drain, pop back in the pan and drizzle with oil.
3
- Stir the vegan 'nduja (see ingredients for amount), pasta, veg and two thirds of the Italian style cheese into the sauce.
- Share between bowls, sprinkle over the remaining cheese.
- Serve with the baguette and rocket alongside with a drizzle of olive oil.
- Enjoy!
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