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Parmigiano Reggiano & Truffle Cauli Tot Bites

Parmigiano Reggiano & Truffle Cauli Tot Bites

Side Dish | with Hard Italian Style Cheese
3.0(10)
Recipe Development Team
Recipe Development TeamUpdated on February 14, 2026
Get 50% off 1st box + free dessert for 3 months!
Get 50% off 1st box + free dessert for 3 months!
Calories
: 
453 kcal
Protein
: 
29.2g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Garlic Clove

1 unit(s)

Cauliflower

75 grams

Plain Flour

(Contains: Wheat, Cereals containing gluten)

80 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 sachet(s)

Truffle Zest

20 grams

Parmigiano Reggiano

(Contains: Milk)

Not included in your delivery

½ tsp

Salt

1 unit(s)

Egg

Energy (kJ)1895 kJ
Energy (kcal)453 kcal
Fat19 g
of which saturates10.6 g
Carbohydrate40.4 g
of which sugars7.9 g
Dietary Fibre7.5 g
Protein29.2 g
Salt2.8 g
Potassium814 mg
Calcium77 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
•Garlic Press
•Bowl
•Baking Tray
•Baking Paper

Instructions

Oh, Grate!
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. 

b) Peel and grate the garlic (or use a garlic press).

c) Cut the cauliflower into quarters and grate on the coarse side of your grater to make ‘rice’ (if you have a food processor, use this instead).

Roll with It
2

a) In a large bowl, combine the cauliflower 'rice', flour, grated hard Italian style cheese, garlic, salt and the egg (see pantry for both amounts). Season with pepper.

b) Divide the cauliflower mixture into bite sized pieces and roll into even sized cylinders, then pop them onto a lined baking tray. TIP: Wet your hands to stop the mixture from sticking to them. 

c) Drizzle the cauli tots with oil and bake on the middle shelf of your oven until crisp and golden, 20-25 mins.

Bake and Serve
3

a) Once baked, arrange the cauli tots on your serving platter and sprinkle over the truffle zest and Parmigiano Reggiano to finish.

Enjoy!

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