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Peruvian Inspired Sea Bream and Zingy King Prawns
Peruvian Inspired Sea Bream and Zingy King Prawns

Peruvian Inspired Sea Bream and Zingy King Prawns

with Sweet Potato Slices and Charred Corn & Avocado Salsa

Sam Richards
Sam RichardsPublished on August 20, 2024

With its long coastline, Peru is home to many sensational seafood dishes. Discover the vibrant flavours of Peruvian staples such as chillies, limes, coriander and corn in this dish for a colourful meal that brings the sun and sea of Peru with it.

Tags:
New
Pescatarian
Spicy
Allergens:
Fish
Crustaceans
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Sweet Potato

1 sachet(s)

Central American Style Spice Mix

160 grams

Sweetcorn

125 grams

Baby Plum Tomatoes

1 unit(s)

Avocado

2 unit(s)

Garlic Clove**

1 bunch(es)

Coriander

2 unit(s)

Lime

1 unit(s)

Red Chilli

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

150 grams

King Prawns

(Contains: Crustaceans)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)3285 kJ
Energy (kcal)785 kcal
Fat39.1 g
of which saturates9.5 g
Carbohydrate70.7 g
of which sugars25.7 g
Dietary Fibre14.8 g
Protein43.2 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Pan
Sieve
Medium Bowl
Garlic Press
Bowl

Cooking Instructions and Tips

Bake the Sweet Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the sweet potato widthways into 1cm thick rounds (no need to peel).

Put the sweet potato onto a large baking tray and sprinkle over the Central American style spice mix. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, bake on the middle shelf until golden and cooked through, 25-28 mins. Turn halfway through.

Get Prepping
2

Meanwhile, drain the sweetcorn in a sieve.

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour. Transfer the sweetcorn to a medium bowl and set aside.  

While the corn is frying, quarter the baby plum tomatoes. Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 1cm chunks. 

Bring on the Bream
3

Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all). Halve the limes. Halve the red chilli lengthways, deseed, then finely chop.

Lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper.

When the sweet potatoes have 10 mins remaining, bake the sea bream on the top shelf until the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Meanwhile, give the (now empty) frying pan a quick wipe clean.

Fry the Prawns
4

Drain the prawns. Heat a drizzle of oil in the frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 3-4 mins. 

Add the garlic and chilli (add less if you'd prefer things milder). Stir-fry for 1 min. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Remove the pan from the heat. Add half the lime juice, half the coriander and the sugar (see pantry for amount). Stir to combine. 

Dress to Impress
5

When everything's nearly ready, add the tomatoes and avocado to the bowl of charred corn.

Add the remaining coriander, remaining lime juice and the olive oil for the dressing (see pantry for amount).

Season with salt and pepper. Stir to combine.  

Serve Up
6

Share the sea bream between your plates and spoon over the prawns and any sauce from the pan. 

Serve the sliced sweet potatoes and sweetcorn salsa on the side. 

Crumble the Greek style salad cheese over the sweet potatoes to finish. 

Enjoy!

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