Skip to main content
Pesto Crusted Salmon and Garlic Butter Sauce
Pesto Crusted Salmon and Garlic Butter Sauce

Pesto Crusted Salmon and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots

Recipe Development Team
Recipe Development TeamPublished on September 17, 2025

Designed by our chefs for a balanced lifestyle, this Pesto Crusted Salmon and Garlic Butter Sauce hits the spot. Combining pesto and garlicky butter sauce, delicate sea bass is the perfect fish to soak up these Italian inspired flavours.

Tags:
Family Friendly
Pescatarian
Allergens:
Wheat
Cereals containing gluten
Fish
Sulphites
Nuts
Cashew nuts
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

3 unit(s)

Carrot

450 grams

Potatoes

1 unit(s)

Echalion Shallot

1 unit(s)

Garlic Clove

25 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

200 grams

Salmon Fillets

(Contains: Fish)

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

10 grams

Vegetable Stock Paste

40 grams

Baby Spinach

30 grams

Basil Pesto

(Contains: Nuts, Cashew nuts, Milk May contain traces of: Peanut)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

30 grams

Butter for the Sauce

Nutritional information

Energy (kJ)3183 kJ
Energy (kcal)761 kcal
Fat40.3 g
of which saturates12.4 g
Carbohydrate70.7 g
of which sugars13.2 g
Dietary Fibre11.9 g
Protein29.6 g
Cholesterol80 mg
Salt2.5 g
Potassium1044.9 mg
Calcium29.1 mg
Iron1.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Large Saucepan
Grater
Small Bowl
Spoon
Pan
Colander

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Put a large saucepan of water with 0.5 tsp salt on to boil for the potatoes.

Meanwhile, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

2

When the oven is hot, roast the carrots on the top shelf until tender, 20-25 mins. Turn halfway through.

Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer).

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3

While the veg cooks, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).

Pop the breadcrumbs and pesto into a small bowl. Drizzle in a little olive oil and mix together. 

4

Lay the salmon, skin-side down, onto another lined baking tray. Season with salt and pepper. 

Spoon the pesto crumb evenly over the fish, pressing it down with the back of the spoon.

Pop the salmon on the top shelf of your oven until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5

Meanwhile, heat a drizzle of oil in a medium frying pan on medium heat.

Once hot, add the shallot and stir-fry until softened, 4-5 mins. Stir in the garlic and cook for 30 secs.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see ingredients for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins.

Vigorously stir in the butter (see pantry for amount) until melted, then take off the heat.

6

Pop the spinach into a colander in your sink.

Once the potatoes are cooked, pour the potatoes and water over the spinach in the colander, until the spinach is wilted and piping hot. Return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. 

Serve the salmon with the garlic butter sauce spooned over and the mash and roasted carrots alongside.

Enjoy!

7

Step 2 MOD: Cook the carrots on the middle shelf, 30-40 mins. Prep the salmon in the same way. Bake the on the top shelf, 10-15 mins.

This week's must-try HelloFresh recipes

Creamy Gochujang Spinach & Ricotta Tortelloni

Creamy Gochujang Spinach & Ricotta Tortelloni

with Mushrooms, Cheese and Baby Gem Salad
Honey Glazed Halloumi and Gochujang Coconut Curry

Honey Glazed Halloumi and Gochujang Coconut Curry

with Rice, Lime, Pea Pods and Bell Pepper
Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

Indonesian Style Spiced Tofu in Sweet Hoisin Sauce

with Garlic Rice, Crispy Onions and Stir-Fried Greens
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese
Chinese Style Chicken Noodle Stir-Fry

Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper
Quick Hot Honey Peri Peri Chicken and Pepper Tacos

Quick Hot Honey Peri Peri Chicken and Pepper Tacos

with Spiced Potatoes and Cheddar Cheese
Arrabbiata Style Spinach and Ricotta Tortelloni

Arrabbiata Style Spinach and Ricotta Tortelloni

with Wild Rocket, Chilli Flakes and Cheese
Red Thai Style Coconut Chickpea Curry

Red Thai Style Coconut Chickpea Curry

with Zesty Jasmine Rice, Salted Peanuts, Pepper and Young Pea Pods
Peri Peri Spiced Basa and Mango-Coriander Salsa

Peri Peri Spiced Basa and Mango-Coriander Salsa

with Sweet Potato Wedges and Steam-Fried Tenderstem®
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Honey Harissa Veg and Sausage Traybake

Honey Harissa Veg and Sausage Traybake

with Harissa Mayo, Greek Style Cheese and Herby Potatoes
Put Your Feet Up Chicken Korma Traybake

Put Your Feet Up Chicken Korma Traybake

with Cumin Potatoes and Mango Slaw
Thai Green Style Chicken Curry

Thai Green Style Chicken Curry

with Mushrooms, Tenderstem® and Jasmine Rice
Quick Chipotle Pulled Chicken and Pepper Soup

Quick Chipotle Pulled Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans
Smoky Mexican Style Pork Burrito Bowl

Smoky Mexican Style Pork Burrito Bowl

with Tomato and Spring Onion Salsa and Zesty Rice
Spiced BBQ Pork Quesadillas Rapidas

Spiced BBQ Pork Quesadillas Rapidas

with Bell Pepper, Cheese, Tomato and Rocket
Creamy Roasted Vegetable Curry

Creamy Roasted Vegetable Curry

with Naans and Soured Cream
Sweet and Sticky Pork Stir-Fry

Sweet and Sticky Pork Stir-Fry

with Rice, Pepper and Young Pea Pods
Chinese Style Chicken in Plum Hoisin Sauce

Chinese Style Chicken in Plum Hoisin Sauce

with Spring Onion Mash and Peas
Curried Chicken Thigh Traybake

Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans