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Pesto Salmon En Croute

with Honey Roasted Chantenays and Baby Leaf Salad
Anushka Magan
Anushka MaganUpdated on November 04, 2025
Calories
1129 kcal
Protein
31.9g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Wheat
  • Fish
  • Milk
  • Sulphites
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pack(s)

Puff Pastry Sheet

(Contains: Cereals containing gluten, Wheat May contain traces of: Milk)

200 grams

Salmon Fillets

(Contains: Fish)

50 grams

Cream Cheese

(Contains: Milk)

50 grams

Fresh Pesto

(Contains: Milk)

225 grams

Chantenay Carrots

15 grams

Honey

1 sachet(s)

Lemon & Herb Seasoning

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

50 grams

Baby Leaf Mix

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

Energy (kJ)4722 kJ
Energy (kcal)1129 kcal
Fat75.7 g
of which saturates30.6 g
Carbohydrate70.6 g
of which sugars15.3 g
Dietary Fibre34.8 g
Protein31.9 g
Cholesterol80 mg
Salt2.6 g
Potassium0.4 mg
Calcium7 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Plate
Large Frying Pan
Chopping Board
Baking Tray
Small Bowl
Knife
Fork
Large Bowl

Cooking Steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9. Remove the puff pastry from your fridge.

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, carefully place the salmon into the pan, skin-side down. Season with salt and pepper. Fry for 1 min then turn over and cook for 30 secs on the other side. The salmon will be sealed but not cooked through (it will finish cooking in the oven).

Transfer to a plate and allow to cool. IMPORTANT: Wash your hands and equipment after handling raw fish.

2

Meanwhile, in a small bowl, combine the cream cheese and pesto. Season with salt and pepper. 

Trim and halve the carrots lengthways (no need to peel) then pop them onto a large baking tray. Drizzle with oil and honey, season with salt and pepper, then toss to coat. Spread out in a single layer. Set aside for now. 

Keeping the puff pastry on the paper it comes on, cut it into quarters so that you have 2 rectangles per person.

 

3

Once the salmon has cooled slightly, peel away and discard the skin. Sprinkle the lemon and herb seasoning over the fish. 

Place a salmon fillet in the middle of a rectangle of pastry, leaving a border all around it. Spread some of the pesto cream cheese over the top of the fish. 

Lay another rectangle of pastry on top, pressing it down on the sides so the salmon sits snugly inside. 

Trim the edges a little to neaten up and press with the back of a fork to create a seal (and a nice pattern!).

4

Repeat with the remaining salmon to create one pastry parcel per person. TIP: Brush the top of the parcel with a little milk if you have some.

Transfer the paper with the salmon en croute parcels to another baking tray.

When the oven is hot, pop the salmon tray onto the top shelf of your oven and the carrot tray onto the middle shelf. 

Bake until the pastry is until golden brown, the fish is cooked through and the carrots are tender, 15-20 mins. The fish is cooked when opaque in the middle.

5

While everything is in the oven, pour the cider vinegar and olive oil for the dressing (see pantry for amount) into a large bowl. Season with salt and pepper then pop the dressing aside. 

If there's time, have a quick tidy. 

Just before you are ready to serve, add the baby leaf mix to the dressing bowl and toss so it's nicely coated. TIP: Don't do this too early or the leaves will go soggy. 

6

Once everything is ready, transfer the salmon en croute to your plates.

Serve the honey roasted carrots and salad alongside. 

Enjoy! 

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