Skip to main content
Log in
Log in
Purple Sprouting Broccoli

Purple Sprouting Broccoli

Mimi Morley
Mimi MorleyUpdated on October 27, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
undefined undefined
Protein
: 
undefinedundefined protein
Total
: 
6 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
serving amount

200

Purple Sprouting Broccoli

30

Butter

(Contains: Milk)

/ per serving
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

PDF
1
1

Heat a knob of butter in a large frying pan over medium-high heat. Once hot, add the purple sprouting broccoli, season with salt and pepper and stir fry until starting to soften, 2-3 mins. Add a splash of water and cover with a lid (or some foil) and steam fry until tender, 2-3 mins more. Keep warm.

Meal right image

Explore Similar Recipes

Broccoli Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Purple Sprouting Broccoli

Cajun Style Prawn, Bacon and Corn Chowder

with Courgette and Sweet Potato

Chilli-Garlic Butter Chicken and Chips

with Soy-Ginger Veg Stir-Fry

Chilli-Garlic Butter Rump Steak and Chips

with Soy-Ginger Veg Stir-Fry

Slow Roasted Kumato Tomato and Bacon Herby Rice Bowl

with Charred Tenderstem®, Aioli, Greek Style Cheese and Pesto Drizzle

Monkfish and Kumato Tomato & Black Garlic Sauce

with Pecorino, Fennel Salad and Caramelised Onion Dauphinoise

Rosemary Chicken Breast and Cacio e Pepe Bacon Chickpeas

with Leek and Roasted Cavolo Nero

Mediterranean Inspired Chicken and Jewelled Rice

with Rocket, Courgette and Yoghurt Sauce

Moroccan Style Chicken and Roast Sweet Potato Stew

with Couscous, Greek Style Cheese and Yoghurt

Glazed Rump Steak and Soy Butter Potatoes

with Sriracha Mayo and Charred Spring Onion Salad

Soy-Ginger Salmon and Garlic Rice

with Fresh Coriander, Lemongrass and Stir-Fried Veg

Salmon and Kumato Tomato Salad

with Garlic Butter Potatoes, Cheese and Sun-Dried Tomato Dressing

Coconut, Ginger and Lemongrass Halloumi Bowl

with Garlic Rice, Roasted Sesame and Stir-Fried Greens

Butterflied Double Chicken and Kumato Tomato Salad

with Garlic Butter Potatoes, Cheese and Sun-Dried Tomato Dressing

Moroccan Style Prawn and Roast Sweet Potato Stew

with Couscous, Greek Style Cheese and Yoghurt

Quick Prawn, Pea and Spinach Korma

with Garlic Rice and Flaked Almonds

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

BBQ Beef and Pork Cheeseburger

with Red Leicester, Wedges and Garden Salad

Caribbean Jerk Inspired Chicken Traybake

with Pepper and Green Beans

Creamy Green Pesto Butter Bean Shakshuka

with Buttery Chermoula and Garlic Tossed Jersey Royals

Warming Indian Style Spiced Charred Corn Dal

with Bell Pepper, Spinach and Naan Bread

Peanut and Prawn Noodle Stir-Fry

with Mushrooms and Carrots

Simple Lemon, Leek and Pea Linguine

with Cheese and Rocket

Indonesian Gado Gado Inspired Salad

with Satay Sauce, Pickled Carrot and Tomatoes

Quick Indonesian Inspired Pork Noodles

with Stir-Fried Pepper, Carrot and Sesame Seeds

Cheesy Crusted Haddock

with Roasted Potatoes and Honey Mustard Carrots & Parsnips

Indonesian Style Spiced Chicken Noodles

with Bell Pepper, Pea Pods and Sliced Spring Onion

Purple Sprouting Broccoli and Chorizo Jam Rigatoni

with Basil Pesto and Courgette

South East Asian Inspired Chickpea Curry

with Zesty Rice, Roasted Sweet Potato and Spinach

Peanut-Sesame Charred Hispi Cabbage Bowl

with Greek Style Cheese, Roasted Sweet Potatoes and Chickpeas

Creamy Pesto Ham Tortelloni

with Peas and Courgette

Oven-Baked Bacon, White Wine & Mushroom Risotto

with Rocket Salad

Quick Warming Chettinad Style Chicken Curry

with Green Beans and Baby Spinach

Rosemary Chicken on Oven-Baked Pea Risotto

with Pesto, Baby Spinach and Cheese

Sticky Thai Style Pork Rice Bowl

with Green Beans, Baby Corn and Sesame Seeds

Crispy Falafel and Harissa Spiced Rice Bowl

with Houmous, Tomatoes and Baby Leaf Salad

Thai Style Spiced Chicken and Satay Sauce

with Rice, Roasted Young Pea Pods and Pickled Carrot Ribbons