Quick Beef & Bean Chilli
with Riced Cauliflower and Cheese
- Milk
If someone tells you that a chilli is something that takes hours to knock together, then they’ve clearly never made our super speedy Mexican chilli. Bursting with more flavour than you can shake a stick at, here’s a twenty minute dish that defies time and delivers on taste. Pile the chilli over bowls of rice and top with a generous dollop of zesty sour cream and fresh, peppery coriander. Delicious!
Ingredients
250 grams
Riced Cauliflower
240 grams
British Beef Mince
1 unit(s)
Garlic Clove
1 unit(s)
Onion
1 carton(s)
Red Kidney Beans
30 grams
Mature Cheddar Cheese
(Contains: Milk)
1 sachet(s)
Mexican Style Spice Mix
1 carton(s)
Tomato Passata
10 grams
Beef Stock Paste
Not included in your delivery
150 milliliter(s)
Water for the Sauce
Nutritional information
Instructions
a) Heat a medium frying pan on medium-high heat with a drizzle of oil.
b) Once hot, add the riced cauliflower and cook until just soft, 3-4 mins.
c) Season well with salt and pepper, then remove from the pan and cover to keep warm.
a) Put the large frying pan back on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.
a) Meanwhile, halve, peel and chop the onion into small pieces.
b) Peel and grate the garlic (or use a garlic press).
c) Drain and rinse the kidney beans in a sieve. Grate the cheese.
a) Add the onion and garlic to the mince and stir-fry for 3 mins.
b) Stir in the Mexican style spice mix, passata and beef stock paste.
c) Add the kidney beans and water for the sauce (see pantry for amount), then bring to the boil.
a) Lower the heat to medium and simmer until the sauce has thickened, 8-10 mins. Stir occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Once thickened, taste the chilli and season with salt and pepper if needed.
c) Add a splash of water if it's a little thick.
a) Share the cauli rice between your bowls.
b) Serve the chilli on top and finish with the grated cheese.
Enjoy!
Step 1 MOD: If you’ve chosen the lower carb version, before you cook the mince, heat the frying pan with a drizzle of oil. Once hot, add the riced cauliflower and cook until just soft, 3-4 mins. Season, remove from the pan and cover until serving.
