Quick Teriyaki Beef Noodles
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Quick Teriyaki Beef Noodles

Quick Teriyaki Beef Noodles

with Pak Choi and Green Beans

It takes less than 25 minutes to make these Quick Teriyaki Beef Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Tags:
Calorie Smart
Family Friendly
High Protein
Spicy
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Pak Choi

80 grams

Green Beans

2 unit(s)

Garlic Clove

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

240 grams

British Beef Mince

1 sachet(s)

Thai Style Spice Blend

100 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2336 kJ
Energy (kcal)558 kcal
Fat15.8 g
of which saturates7 g
Carbohydrate65.2 g
of which sugars15.1 g
Dietary Fiber6.5 g
Protein38.7 g
Salt4.65 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Sieve
Large Saucepan
Large Frying Pan

Instructions

Start the Prep
1

a) Boil a full kettle.

b) Trim the pak choi, then thinly slice widthways.

c) Trim and halve the green beans.

d) Peel and grate the garlic (or use a garlic press).

Cook the Noodles
2

a) Pour the boiled water into a large saucepan on medium heat with 1/2 tsp salt and bring to a boil.

b) Add the noodles to the water. Cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

Bring on the Beef
3

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Flavour Town
4

a) Add the Thai style spice blend (add less if you'd prefer things milder), garlic and pak choi to the beef. Stir-fry for 1 min.

b) Pour in the teriyaki, soy sauce and water for the sauce (see pantry for amount). Bring to a boil, then reduce the heat slightly and simmer until the sauce has thickened, 2-3 mins.

Time to Toss
5

a) Once the sauce has thickened, add the cooked noodles to the beef and toss to coat in the sauce.

b) Taste and season with salt and pepper if needed.

c) Add a splash of water if it's a little dry.

Serve Up
6

a) Share your sticky beef noodles between your bowls.

Enjoy!

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