Rich Tomato, Butter Bean and Cavolo Nero One Pot
with Pesto and Ciabatta
Allergens:- Cereals containing gluten•
- Sulphites•
- Milk•
- Egg
Super speedy, this Butter Bean and Cavolo Nero One Pot takes only 15 minutes to make. Part of the leafy kale family, cavolo nero (which translates as 'black cabbage' is characterised by its intensely dark green leaves. Originating from Tuscany, this nutrient-rich green is a go-to in Italian cuisine for its versatility and unique flavour.
SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 unit(s)
Ciabatta
(Contains: Cereals containing gluten)
100 grams
Chopped Cavolo Nero
1 carton(s)
Tomato Passata
28 grams
Red Wine Stock Paste
(Contains: Sulphites)
25 grams
Sun-Dried Tomato Paste
40 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
32 grams
Pesto
(Contains: Milk)
Not included in your delivery
Energy (kJ)2263 kJ
Energy (kcal)541 kcal
Fat24.8 g
of which saturates11 g
Carbohydrate53.3 g
of which sugars14.7 g
Dietary Fibre15.1 g
Protein22.2 g
Salt5.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
- Halve the ciabatta.
- Trim the green beans, then cut into thirds.
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Add the green beans and cavolo nero. Fry, 3-4 mins.
- Add the butter beans (including the liquid), passata, red wine stock paste, sun-dried tomato paste, mixed herbs and sugar (see pantry). Stir to combine.
- Bring the stew to the boil and simmer, 4-5 mins.
- Toast the ciabatta halves in your toaster.
- Stir the butter (see pantry) and half the cheese into the stew until melted, 1 min.
- Share the stew between bowls. Drizzle over the pesto.
- Sprinkle over the remaining cheese.
- Serve the ciabatta alongside.
Enjoy!