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Italian Recipes

Rich Tomato, Butter Bean and Cavolo Nero One Pot

Rich Tomato, Butter Bean and Cavolo Nero One Pot

Rich Tomato, Butter Bean and Cavolo Nero One Pot

with Pesto and Ciabatta

Recipe Development TeamPublished on August 27, 2024

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Super speedy, this Butter Bean and Cavolo Nero One Pot takes only 15 minutes to make. Part of the leafy kale family, cavolo nero (which translates as 'black cabbage' is characterised by its intensely dark green leaves. Originating from Tuscany, this nutrient-rich green is a go-to in Italian cuisine for its versatility and unique flavour. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Veggie

Allergens:

Cereals containing gluten

•Sulphites

•Milk

•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Ciabatta

(Contains: Cereals containing gluten)

80 grams

Green Beans

100 grams

Chopped Cavolo Nero

1 carton(s)

Butter Beans

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

25 grams

Sun-Dried Tomato Paste

1 sachet(s)

Mixed Herbs

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

32 grams

Pesto

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar

20 grams

Butter

Nutritional information

Energy (kJ)2263 kJ

Energy (kcal)541 kcal

Fat24.8 g

of which saturates11 g

Carbohydrate53.3 g

of which sugars14.7 g

Dietary Fibre15.1 g

Protein22.2 g

Salt5.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Frying Pan

Instructions

Get Prepped

1

Halve the ciabatta.
Trim the green beans, then cut into thirds.

Get Frying

2

Heat a drizzle of oil in a frying pan on medium-high heat.
Add the green beans and cavolo nero. Fry, 3-4 mins.
Add the butter beans (including the liquid), passata, red wine stock paste, sun-dried tomato paste, mixed herbs and sugar (see pantry). Stir to combine.

Simmer Simmer

3

Bring the stew to the boil and simmer, 4-5 mins.
Toast the ciabatta halves in your toaster.
Stir the butter (see pantry) and half the cheese into the stew until melted, 1 min.

Dinner's Ready!

4

Share the stew between bowls. Drizzle over the pesto.
Sprinkle over the remaining cheese.
Serve the ciabatta alongside.

Enjoy!

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