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Root Veg Pantry Stocker

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

564 kcal

Protein

:

13.9g protein

Difficulty

:

Easy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

450 grams

Potatoes

4 unit(s)

Carrot

4 unit(s)

Parsnip

3 unit(s)

Red Onion

Nutritional information

Energy (kJ)2361 kJ

Energy (kcal)564 kcal

Fat5.3 g

of which saturates1 g

Carbohydrate120 g

of which sugars44.1 g

Dietary Fibre30.2 g

Protein13.9 g

Salt0.4 g

Potassium1218.2 mg

Calcium63.9 mg

Iron1.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad