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Rosemary and Walnut Crusted Lamb Steak
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach

Our Rosemary and Walnut Crusted Lamb Steak is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Tags:
High Protein
Carb Smart
Allergens:
Nuts
Walnuts
Mustard
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Lamb Steaks

1 bunch(es)

Rosemary

20 grams

Walnuts

(Contains: Nuts, Walnuts May contain traces of: Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)

1 unit(s)

Garlic Clove

3 unit(s)

Carrot

450 grams

Potatoes

10 grams

Dijon Mustard

(Contains: Mustard)

100 grams

Baby Spinach

75 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

20 grams

Butter

Nutritional information

Energy (kJ)2981 kJ
Energy (kcal)713 kcal
Fat38 g
of which saturates17.7 g
Carbohydrate61.8 g
of which sugars12.7 g
Dietary Fibre10.9 g
Protein33.9 g
Salt0.93 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Rolling Pin
Garlic Press
Baking Tray
Medium Saucepan
Pan
Potato Masher
Aluminum Foil
Colander
Lid

Instructions

Start the Prep
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove the lamb steaks from your fridge to allow them to come up to room temperature and season with salt and pepper.

Pick the rosemary leaves from their stalks and roughly chop (discard the stalks), then pop half into small bowl.

Crush the walnuts in the unopened sachet using a rolling pin, then add to the rosemary bowl. Stir together and set aside. 

Peel and grate the garlic (or use a garlic press). Trim the carrots (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Boil the Potatoes
2

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

Meanwhile, bring a large saucepan of water with ½ tsp salt to the boil. Peel and chop the potatoes into 2cm chunks.

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Crumb the Lamb Steaks
3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, carefully lay in the lamb steaks. Fry until golden, 2 mins each side.

Once seared, remove from the pan, then spread the mustard over 1 side of each. Sprinkle the rosemary walnut crumb over the mustard, pressing down so it sticks.

When the carrots have 10 mins left, lay the steaks on the carrot tray and roast on the top shelf of your oven for 5 mins for medium-rare. TIP: Cook for a few mins more if you prefer yours more well done. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is safe to eat when browned on the outside.

Mash Time
4

While the lamb cooks, drain the potatoes in a colander and return to the pan, off the heat. Add the butter (see pantry for amount), a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

When the lamb is cooked, transfer to a plate and leave to rest, covered loosely with foil.

Make the Creamed Spinach
5

Pop the (now empty) frying pan with any lamb juices on high heat (no oil).

Once hot, add the garlic and spinach. Season with salt and pepper, then stir-fry until wilted, 2-3 mins.

Add the creme fraiche and bring to the boil, stirring consistently until thickened and piping hot, 4-5 mins. 

Taste and season with salt and pepper if needed.

Slice and Serve
6

Once the lamb steaks are rested, slice each widthways into 4 or 5 slices.

Serve your lamb with the mash, creamed spinach and roasted carrots alongside.

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