Sausage and Bean Chilli
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Sausage and Bean Chilli

Sausage and Bean Chilli

with Easy Rice and Soured Cream

Looking for a quick and tasty midweek dinner option? Try cooking up our Sausage and Bean Chilli in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Spicy
Allergens:
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

225

Pork and Oregano Sausage Meat

(Contains Sulphites)

1

Black Beans

½

Green Chilli

1

Mexican Style Spice Mix

1

Finely Chopped Tomatoes with Onion and Garlic

10

Chicken Stock Paste

75

Soured Cream

(Contains Milk)

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Nutritional information

Energy (kcal)825 kcal
Energy (kJ)3453 kJ
Fat30.7 g
of which saturates13.4 g
Carbohydrate98.8 g
of which sugars15.8 g
Protein35.1 g
Salt5.16 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Lid
Grill Pan
Bowl

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Frying
2

a) While the rice cooks, heat a drizzle of oil in a frying pan on medium-high heat.
b) Once hot, add the sausage meat and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw meat.

Prep Time
3

a) Meanwhile, drain and rinse the black beans in a sieve.
b) Halve the chilli lengthways, deseed, then thinly slice (see ingredients for amount).

Simmer the Chilli
4

a) When the sausage meat is browned, add the Mexican style spice mix and cook for 1 min.
b) Stir in the chopped tomatoes, a pinch of sugar (if you have any) and the chicken stock paste.
c) Simmer until the mixture is thickened and the sausage meat is cooked through, 5-6 mins. IMPORTANT: The sausage meat is cooked when no longer pink in the middle.

Add the Beans
5

a) Stir the beans into the chilli and simmer until piping hot, 1 min.
b) Taste and add salt and pepper if needed. Add a splash of water if it's a little dry.

Finish and Serve
6

a) When ready, fluff up the rice with a fork, then share between your bowls.
b) Spoon the chilli on top of the rice and finish with a dollop of soured cream.
c) Sprinkle over the chopped chilli for those who'd like some more heat.
Enjoy!