Skip to main content

Parmigiano and Parma Ham Pasta Arrabbiata

Parmigiano and Parma Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket

4.0(1.3K)

Recipe Development TeamUpdated on January 15, 2026

Get 50% off 1st box + free for 3 months!

Get 50% off 1st box + free for 3 months!

Calories

:

535 kcal

Protein

:

19.4g protein

Difficulty

:

Easy

Calorie Smart

Allergens:

Cereals containing gluten
Egg
Milk
Sulphites
Mustard
Soya
May contain traces of allergens

Arrabbiata is a spicy and tart tomato sauce hailing from Italy. Laden with garlic, tomatoes and chilli, it pairs perfectly with the creamy filling of this pasta in our Parmigiano and Parma Ham Pasta Arrabbiata.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

80 grams

Tenderstem® Broccoli

250 grams

Parma Ham & Parmigiano Reggiano Filled Pasta

(Contains: Mustard, Soya, May contain traces of allergens, Cereals containing gluten, Egg, Milk)

30 grams

Tomato Puree

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

25 grams

Sun-Dried Tomato Paste

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 pinch

Chilli Flakes

40 grams

Wild Rocket

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

½ tsp

Sugar

125 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2239 kJ

Energy (kcal)535 kcal

Fat23.2 g

of which saturates13.1 g

Carbohydrate60.6 g

of which sugars13.7 g

Dietary Fibre7 g

Protein19.4 g

Salt4.7 g

Potassium65.2 mg

Calcium43.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Large Frying Pan

Instructions

Get Prepped

1

Boil a full kettle.
Cut the Tenderstem® broccoli into thirds.
Pour the boiled water into a saucepan with 1/2 tsp salt. Bring back to the boil.

Cook Pasta

2

Boil the filled pasta and broccoli, 3-4 mins.
Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Fry the tomato puree, 1-2 mins.

Sauce Time

3

Next, add the red wine stock paste, sugar and water (see pantry for both).
Simmer, 1-2 mins.
Reduce the heat. Stir through the butter (see pantry).
Drain the filled pasta and broccoli.

Dinner's Ready!

4

Gently stir the pasta, broccoli, sun-dried tomato paste, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
Add a splash of water if you feel it needs it.
Share between your bowls.
Top with the rocket and drizzle over the balsamic glaze to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Broccoli Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Lentil Veggie Chilli

with Zesty Rice

Tonterita Quesadillas

with Homemade Pistachio Refried Beans

Greek Style Shredded Chicken

with Basil Couscous

Provencal Grilled Chicken

with Body Boosting Veg

Nourishing Cauliflower and Lentil Dal

with Greek Yoghurt

Perfect Beef Stroganoff

with Tagliatelle and Broccoli

Stokes Burger

with Rustic Chips and Rocket Salad (F)

Protein Packed Almond and Lentil Curry

with Homemade Coriander Roti (5 MEAL)

Wandering Forager’s Wild Mushroom Risotto

Courgette Parmigiana

with Insalata Caprese

Wahaca Beef & Corn Tortillas

with Pepper & Crème Fraîche

Gnocchi Allo Genovese

with Toasted Pine Nuts & Tenderstem Broccoli (5 MEAL)

Roasted Butternut Squash and Halloumi Jumble

Pan-Fried Salmon in a Dill and Butter Sauce

with Rocket New Potatoes

Veggie Burritos (v)

with Tomato Salad, Lime and Soured Cream

Fried Salmon in Dill Sauce

with Rocket New Potatoes

Silver Lining Carrot and Spiced Lentil Soup

with Herb Focaccia (SWAP)

Aphrodite’s Bucatini Amatriciana

with Pancetta and Plump Olives

Lentil and Charred Vegetable Halloumi Salad

Rosemary Roasted Butternut Squash and Butter Bean Cassoulet

Highest-rated dinner recipes

Roasted Confit Duck Leg and Red Wine Jus

with Garlic Mash and Honeyed Bacon Carrots & Parsnips

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Mother's Day Salmon and King Prawn Linguine

with Homemade Chive Gremolata and Cheese

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Family Favourite Pork and Apple Burger

with Wedges and Baby Gem Salad

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

This week's must-try HelloFresh recipes

Speedy Lamb and Mushroom Spag Bol

with Spinach and Cheese

Mango Chutney Curried Chicken Wraps

with Wedges, Tomatoes and Rocket

Easy Hoisin Chicken Udon Noodles

with Baby Corn and Young Pea Pods

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans

Spicy Cajun Tomato & Super Greens Rigatoni

with Italian Style Cheese

Teriyaki Glazed Basa

with Spiced Wedges and Fragrant Pak Choi

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame

Easy Peasy Beef and Veggie 'Nduja Bolognese

with Linguine, Spinach, Cheese and Wild Rocket

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

Tomato, Pesto and Caramelised Onion Orzo

with Roasted Tenderstem® and Italian Style Cheese

Nigerian Suya Inspired Peanut and Sweet Potato Bowl

with Garlic Bulgur Wheat and Coriander

Honeyed Chicken Thigh and Veggie 'Nduja Traybake

with Sesame Roast Potatoes, Kale and Green Beans

Easy Lamb and Mushroom Ragu

with Penne, Cheese and Peas

Weeknight Fragrant Hoisin Pork Noodles

with Carrot, Onion, Green Beans and Peanuts

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Leaf Salad

Korean Style Gochujang Beef and Pork Bibimbap

with Sesame Green Beans and Pickled Carrot

Teriyaki Pork Stir-Fry

with Pea Pods, Carrot, Egg Noodles and Peanuts

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli

Peruvian Inspired Chorizo and Beans Jacky-P

with Soured Cream and Rocket

Blushing Beetroot Bhaji Burger and Chips

with Mango Chutney, Tamarind and Mint Yoghurt Dressed Salad