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Parmigiano and Parma Ham Pasta Arrabbiata

Parmigiano and Parma Ham Pasta Arrabbiata

with Tenderstem® Broccoli, Chilli Flakes and Rocket
4.0(2k)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
535 kcal
Protein
: 
19.4g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Egg
  • Milk
  • Sulphites
  • Mustard
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80 grams

Tenderstem® Broccoli

250 grams

Parma Ham & Parmigiano Reggiano Filled Pasta

(Contains: Cereals containing gluten, Egg, Milk May contain traces of: Mustard, Soya)

30 grams

Tomato Puree

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

25 grams

Sun-Dried Tomato Paste

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 pinch

Chilli Flakes

40 grams

Wild Rocket

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

½ tsp

Sugar

125 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2239 kJ
Energy (kcal)535 kcal
Fat23.2 g
of which saturates13.1 g
Carbohydrate60.6 g
of which sugars13.7 g
Dietary Fibre7 g
Protein19.4 g
Salt4.7 g
Potassium65.2 mg
Calcium43.2 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Kettle
•Large Frying Pan

Instructions

PDF
Get Prepped
1
  • Boil a full kettle.
  • Cut the Tenderstem® broccoli into thirds. 
  • Pour the boiled water into a saucepan with 1/2 tsp salt. Bring back to the boil.
Cook Pasta
2
  • Boil the filled pasta and broccoli, 3-4 mins. 
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Fry the tomato puree, 1-2 mins. 
Sauce Time
3
  • Next, add the red wine stock paste, sugar and water (see pantry for both).
  • Simmer, 1-2 mins.
  • Reduce the heat. Stir through the butter (see pantry).
  • Drain the filled pasta and broccoli.
Dinner's Ready!
4
  • Gently stir the pasta, broccoli, sun-dried tomato paste, hard Italian style cheese and chilli flakes (add less if you'd prefer things milder) into the sauce.
  • Add a splash of water if you feel it needs it.
  • Share between your bowls.
  • Top with the rocket and drizzle over the balsamic glaze to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty sauce, though some found it too rich or salty; the pasta filling received mixed reviews.
  • Ease of prep: Praised as quick, simple, and perfect for busy weeknights or when feeling tired.
  • Suggestions: Consider adding more chilli flakes for extra heat; some recommend pairing with garlic bread for a heartier meal.
  • Portions: Several customers felt the portion size was too small, especially for larger appetites.
  • Texture: Some found the pasta prone to splitting during cooking; others suggested cooking the broccoli longer.
AI-generated from customer reviews
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