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Silver Lining Carrot & Spiced Lentil Soup

Silver Lining Carrot & Spiced Lentil Soup

Silver Lining Carrot & Spiced Lentil Soup

with Herb Focaccia

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They say that every cloud has a silver lining and though summer still seems a long way off, it does mean you can slurp big bowls of hearty, nutrition-packed, homemade soup! This is one of Patrick’s absolute favourites since it’s super quick to make but beats the pants off any of the store bought alternatives. We’ve added a kick of chilli to raise your temperature that little bit more and fight off any winter colds. Enjoy!

Tags:

Healthy

•Lactose Free

•One Pot Wonder

•Spicy

•Veggie

Allergens:

Celery

•Sulphites

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active

DifficultyMedium

Ingredients

serving amount

½

Onion

1

Carrot

1

Celery Stick

(Contains: Celery)

1

Potato

1

Garlic Clove

3

Coriander

½

Red Split Lentils

¼

Chilli Flakes

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

1

Chopped Tomatoes

1

Herb Focaccia

(Contains: Cereals containing gluten)

Nutritional information

/ per serving

Energy (kcal)501 kcal

Energy (kJ)2096 kJ

Fat12 g

of which saturates2 g

Carbohydrate83 g

Protein14 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife

•Medium Saucepan

•Bowl

Instructions

Prepare your ingredients

1

Peel and chop half the onion and the carrot into roughly 1cm pieces. Chop your celery into 1cm pieces as well and peel and chop the potato into (roughly) 2cm chunks. Peel and finely chop the garlic. Finely chop the coriander and thoroughly rinse the lentils.

Fry your veggies

2

Add 1 tbsp of oil to a saucepan on medium heat and add the onion, carrot, celery and garlic. Cook for around 6 mins, or until soft.

Add your potato to the pan

3

Add the potatoes and continue to cook for another 5 mins.

Add the lentils to the soup

4

Add 600ml of water and bring to a gentle simmer. Add in the stock pot, the tomatoes and the rinsed lentils. Allow the mixture to simmer for 20 mins or until the lentils are soft.

5

Heat your oven to 100 degrees and put the focaccia in for a few mins to warm it up.

6

Turn down the radiators in preparation for a bowl of ‘central eating’.

7

Stir the coriander into the soup, then serve it with big chunks of warm focaccia on the side.

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