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Simply Seared Steak Q3

Simply Seared Steak Q3

with Green Bean, Cherry Tomato & Roast Potato Salad
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
217 kcal
Protein
6.1g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 grams

Oregano

150 grams

Green Beans

200 grams

Cherry Plum Tomatoes

2 unit(s)

21 Day Aged British Rump Steaks

unit(s)

Rump Bistro Steak

1 unit(s)

Garlic Clove

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

30 grams

Olives

450 grams

Potatoes

Energy (kJ)908 kJ
Energy (kcal)217 kcal
Fat0.6 g
of which saturates0.1 g
Carbohydrate48.7 g
of which sugars5.4 g
Dietary Fibre7.7 g
Protein6.1 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C. Before you start cooking, remove the steak from your fridge and allow it to come to room temperature. Chop the potato into roughly 1cm chunks (no need to peel!). Lay on a lined baking tray and drizzle over some oil. Season with salt and pepper, toss to coat and spread out evenly. Roast on the top shelf of your oven until crispy round the edges, 25-30 mins.

2

Meanwhile, halve the cherry plum tomatoes. Trim the tops from the green beans. Pick the oregano leaves from their stalks and roughly chop (discard the stalks). Roughly chop the green olives. Peel and grate the garlic (or use a garlic press).

3

Heat a glug of oil in a frying pan over medium-high heat. Add the green beans and cook, tossing occasionally, until soft, 4-6 mins. Tip: Add a little splash of water now and then to help the green beans steam and cook evenly. Season with salt and pepper. Add the tomatoes to the pan and cook for another 3 mins. Next add the oregano and garlic and cook for 1 minute more. Transfer to a mixing bowl.

4

Wipe the pan clean with some kitchen paper and put on high heat, ready to cook the steak. Season the steak with a generous pinch of salt and pepper.

5

Add a splash of oil to the pan. When it's very hot, add the steak. Cook until nicely browned, 2½ mins on each side. Tip: This will give you a medium-rare steak. If you want it cooked to medium, give it 1 minute more on each side. Set aside to rest for 5 mins.

6

While the steak rests, assemble the salad. When the roast potatoes are ready, remove them from your oven and add them to the bowl with the beans and tomatoes along with the olives and balsamic vinegar. Stir together. Taste and add more salt and pepper if you feel it needs it. Slice the steak and serve alongside some of the warm salad. Drizzle over any juices from the pan. Enjoy!

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