Smoky Refried Beans and Sweet Potato Tacos
with Rocket, 'Slaw and Cheese
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
200 grams
Diced Sweet Potato
1 sachet(s)
Smoked Paprika
2 unit(s)
Garlic Clove
20 grams
Chipotle Paste
10 grams
Vegetable Stock Paste
1 carton(s)
Mixed Beans
120 grams
Coleslaw Mix
40 grams
Mature Cheddar Cheese
(Contains Milk)
6 unit(s)
Plain Taco Tortillas
(Contains Cereals containing gluten)
20 grams
Wild Rocket
Not included in your delivery
1 tsp
Sugar for the Sauce
2 tbsp
Mayonnaise
Nutritional information
Utensils
Instructions
a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Pop the diced sweet potato onto a large baking tray.
c) Drizzle with oil, sprinkle over the smoked paprika and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
d) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the garlic and chipotle paste (add less if you'd prefer things milder). Fry for 1 min.
a) Stir the vegetable stock paste, mixed beans with the liquid from it's carton and sugar for the sauce (see pantry for amount) into the frying pan.
b) Roughly mash half of the beans using a potato masher or the back of a fork.
c) Bring to the boil then lower the heat and simmer until thickened, 5-6 mins.
a) Meanwhile, in a medium bowl combine the coleslaw mix and mayo (see pantry for amount).
b) Season with salt and pepper and set aside.
c) Grate the cheese.
a) Pop the tortillas onto a large baking tray and into the oven to warm through, 1-2 mins.
b) Add a splash of water to the bean mixture if it's a little too thick.
a) When everything is ready, assemble your tacos.
b) Spoon the refried beans down the centre of each taco. Top with the rocket and 'slaw.
c) Sprinke over the sweet potato and cheese.
Enjoy!
