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Soy and Honey Baked Salmon with Bulgur Wheat and Pistachio Fried Beans

Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Get 50% off your first box & free treats for 2 months!
Calories
: 
330 kcal
Protein
: 
26.6g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Fish
  • Wheat
  • Cereals containing gluten
  • Soya
  • Nuts
  • Pistachio nuts
  • Peanut
  • Brazil nuts
  • Cashew nuts
  • Macadamia Nuts
  • Pecan Nuts
  • Hazelnuts
  • Sesame
  • Sulphites
  • Almonds
  • Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 unit(s)

Salmon Fillets

(Contains: Fish)

100 grams

Bulgur Wheat

1 pot(s)

Mustard Seeds

1 sachet(s)

Chicken Stock Powder

150 grams

Green Beans

25 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

20 grams

Honey

25 grams

Salted Pistachios

(Contains: Nuts, Pistachio nuts May contain traces of: Peanut, Brazil nuts, Cashew nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts, Sesame, Sulphites, Almonds, Nuts)

grams

Pistachios

Not included in your delivery

250 milliliter(s)

Water

Energy (kJ)1379 kJ
Energy (kcal)330 kcal
Fat22.2 g
of which saturates3.8 g
Carbohydrate5.4 g
of which sugars3.5 g
Dietary Fibre4.9 g
Protein26.6 g
Cholesterol80 mg
Salt2.5 g
Potassium0.4 mg
Calcium7 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Pre-heat your oven to 180 degrees. Bring the water (as specified in the ingredient table above) to the boil in a pot with the stock pot. Pour in the bulghur wheat and, place a lid on the saucepan and rest off the heat for 25 mins, or until the water has completely soaked into the wheat

2

Meanwhile, mix the soy sauce and honey in a bowl, put the salmon on a baking tray and pour two thirds of the soy/honey mixture over the top. Turn the salmon fillets over a couple of times to make sure they have a good coating. Grind over some black pepper.

3

Put the salmon in the oven and cook for 12-15 mins. Tip: Baste the salmon fillets twice during the cooking time, this means briefly taking them out of the oven and spooning the soy/honey mixture over them - this will keep them moist and will add flavour to the fish.

4

Chop the very top and bottom off the green beans (i.e. ‘Top and tail’ them) and chop them in half. Roughly chop your pistachios.

5

When the salmon is 5 mins from being ready, add a glug of olive oil to a pan on a medium heat, add the mustard seeds to the pan and cook for 30 seconds (or until they begin to pop!) then add the green beans to the pan along with a pinch of salt and a good grind of pepper. Stir fry for 4-5 mins until they are cooked and slightly browned, then stir through your chopped pistachios.

6

When the bulgur wheat is ready, use a fork to fluff it up.

7

The salmon should also be ready by now so you just need to get it out of the oven. Serve the salmon on a bed of bulgar wheat with the green beans on the side. Add a splash of warm water to the soy/honey mixture you kept back and pour it over to finish. Now dig in!

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