Speedy Sausages and Smoky Cowboy Beans
with Mushrooms, Spinach and Ciabatta
Calories
:
655 kcalProtein
:
31.7g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Sulphites
- Wheat
- Barley
- Cereals containing gluten
- Cereals containing gluten
- Rye
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
4 unit(s)
British Cumberland Sausages
(Contains: Sulphites)
80 grams
Sliced Mushrooms
1 carton(s)
Black Beans
1 unit(s)
Ciabatta
(Contains: Wheat, Barley, Cereals containing gluten May be present: Cereals containing gluten, Rye)
1 sachet(s)
Central American Style Spice Mix
1 carton(s)
Tomato Passata
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
32 grams
BBQ Sauce
Not included in your delivery
1 tsp
Sugar
100 milliliter(s)
Water
Nutrition Values
Energy (kJ)2742 kJ
Energy (kcal)655 kcal
Fat32.1 g
of which saturates10.4 g
Carbohydrate55.3 g
of which sugars13.6 g
Dietary Fibre14.2 g
Protein31.7 g
Salt4.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Tray
•Sieve
•Knife
•Large Frying Pan
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Pop the sausages onto a baking tray.
- When the oven is hot, roast on the top shelf until browned and cooked through, 12-14 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.
2
- Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
- When hot, add the mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.
- Meanwhile, drain and rinse the black beans.
- Halve the ciabatta.
3
- Once the mushrooms have browned, add the Central American style spice mix, passata, drained black beans, chicken stock paste, sugar and water (see pantry for both).
- Simmer until thickened slightly, 3-4 mins.
- Once thickened, add the spinach and cook piping hot, 1-2 mins more.
- Once cooked, remove the beans from the heat and stir in the BBQ sauce.
- Taste and season with salt and pepper if you feel it needs it.
4
- Pop the ciabatta into the oven to warm through, 2-3 mins.
- When everything's ready, slice the sausages widthways.
- Share smoky beans between serving bowls and top with the sausages.
- Serve the ciabatta alongside for dipping and scooping to finish.
Enjoy!
Customer reviews
Review summary
Updated on Aug 2026- Flavour: A wholesome, satisfying dish that delivers on taste; some find it more spicy than smoky, so adjust the spice mix to your preference.
- Ease of prep: Straightforward and quick to pull together, making it a great option for a fuss-free weeknight supper.
- Suggestions: For a smokier flavour, consider using a smoked sausage variety and reducing the Central American spice mix slightly.
- Next-day meals: Better suited to lunch than a main evening meal for those with larger appetites.
