Skip to main content
Log in
Log in
Speedy Smoked Salmon, Pesto and Avocado Salad

Speedy Smoked Salmon, Pesto and Avocado Salad

Serves 2 | with Crispy Onions, Tomatoes and Cucumber
4.0(133)Review Summary
Mimi Morley
Mimi MorleyUpdated on March 29, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
463 kcal
Protein
: 
14.5g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Milk
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 grams

Baby Plum Tomatoes

1 unit(s)

Avocado

1 unit(s)

Baby Cucumber

80 grams

Smoked Salmon

(Contains: Fish)

32 grams

Pesto

(Contains: Milk)

80 grams

Pea Shoots

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten)

Not included in your delivery

2 tbsp

Olive Oil for the Dressing

Energy (kJ)1938 kJ
Energy (kcal)463 kcal
Fat39.9 g
of which saturates8.3 g
Carbohydrate13.2 g
of which sugars6.4 g
Dietary Fibre5.8 g
Protein14.5 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

PDF
Get Prepped
1

a) Halve the baby plum tomatoes.

b) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh onto a chopping board. Cut into 2cm chunks.

c) Trim the baby cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

Bring on the Salmon and Dressing
2

a) Cut the smoked salmon into small pieces.

b) Mix together the pesto and the olive oil for the dressing (see pantry for amount) in a small bowl.

Lunch is Served
3

a) Share the pea shoots, smoked salmon, tomatoes and avocado between 2 serving bowls.

b) When you're ready to serve, drizzle over the pesto dressing. Toss gently to coat everything in the dressing.

c) Sprinkle over the crispy onions to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The combination of ingredients created a delicious and tasty salad, with crispy onions adding a welcome texture contrast.
  • Ease of prep: Quick and easy to put together, though some found it took longer than the suggested 5-minute preparation time.
  • Suggestions: Consider adding flaked salmon for easier eating, and include some onions to enhance the overall taste.
  • Next-day meals: The salad keeps well, with some enjoying it over multiple days for lunch.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Salmon Recipes
Avocado Recipes
Cucumber Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Sea Bass on Creamy Linguine

with Burst Tomatoes and Garlic Crumb

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Cheesy Chipotle Bean Quesadillas

with Avocado, Tomato and Rocket Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils

Chicken and Halloumi Shawarma

with Roasted Garlic Yoghurt, Salad and Wedges

Rigatoni Caprese

with Pine Nuts, Mozzarella and Balsamic Tomato Salsa

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Chicken, Sour Rhubarb, Cinnamon and Lentil Curry

with Basmati Rice, Mango Chutney, Yoghurt and Crispy Onions

21 Day Aged Sirloin Steak in Creamy White Wine Sauce

with Twice Baked Cheesy Chive Potatoes, Tenderstem® and Tomatoes

Jerk Spiced Beef and Pineapple Chutney Tacos

with Roasted Sweet Potato, Kiwi Lime Salsa and Baby Leaves

Tandoori Chicken

with Coriander, Avocado & Tomato Salad and Bulgur Wheat

Family Favourite Pork Tonkatsu Rice Bowl

For Adults: Add Pickled Veg Salad, Katsu Style Mayo and Ketjap Drizzle

Salmon and Honey-Miso Tenderstem® Poke Rice Bowl

with Avocado Slices, Crushed Peanuts and Sriracha Drizzle

Honey-Miso Tenderstem® and Sambal Corn Rice Bowl

with Avocado Slices, Crushed Peanuts and Sriracha Drizzle

Presto Pesto Pea Rigatoni

with Tenderstem® Broccoli and Roasted Tomatoes

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

One Pot Sausage, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

One Pan Gochujang Pork and Peanut Udon

with Carrot, Green Beans and Pak Choi

Thai Green Style Chicken and Mushroom Curry

with Baby Spinach and Fragrant Jasmine Rice

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream

Cheesy Peri Peri Chicken Tacos and Chips

with Hidden Veg: Bell Pepper and Tomato

Beef & Bean Tostadas Rapidas

with Avocado, Cheese and Soured Cream

Pronto Pizza Inspired Chorizo Quesadillas

with Oregano, Apple and Balsamic Baby Leaf Salad

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

Upside Down Winter Warmer Beef & Pork Pasta Bake

with Mushrooms, Creamy Rigatoni and Baby Leaf Salad

Creamy Mushroom, Spinach & Ricotta Tortelloni

with Balsamic Glaze and Rocket Salad

Super Quick Teriyaki Pork

with Pepper and Jasmine Pea Rice

Oven-Baked Bacon, Butternut and Pea Risotto

with Onion and Pesto

Speedy Southern Inspired Pork and Ranch Rice Bowl

with Charred Corn and Slaw

Baked Goat's Cheese & Caramelised Onion Naanizza

with Spinach and Balsamic Dressed Rocket Salad

Creamy Lemon Honey Chicken Linguine

with Baby Spinach, Peas and Cheese

Family Favourite Honey-Soy Crispy Chicken

For Adults: Add Sesame Seeds, Spring Onion and Sriracha Mayo

King Prawn Singapore Style Noodles

with Mushrooms and Peas

American Style Fried Chicken Cutlet

with Creamed Corn & Spinach and Sweet Potato Fries

Southwest Style Spiced Beef Penne

with Crispy Tortilla Chip Topping

Brazilian Style Coconut Prawn Moqueca

with Fragrant Rice, Coriander and Lime