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Greek Soutzoukakia Style Pork Koftas
Greek Soutzoukakia Style Pork Koftas

Greek Soutzoukakia Style Pork Koftas

with Fresh Tomato & Red Wine Sauce and Couscous

This delicious Greek Soutzoukakia Style Pork Koftas has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Allergens:
Cereals containing gluten
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

3

Garlic Clove**

80

Green Beans

125

Baby Plum Tomatoes

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

240

British Pork Mince

10

Chicken Stock Paste

120

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

30

Tomato Puree

1

Ground Cumin

1

Dried Oregano

28

Red Wine Stock Paste

(Contains: Sulphites)

Not included in your delivery

¼

Salt for the Breadcrumbs

2

Water for the Breadcrumbs

240

Water for the Couscous

150

Water for the Sauce

Nutritional information

Energy (kJ)2713 kJ
Energy (kcal)649 kcal
Fat28.7 g
of which saturates10.2 g
Carbohydrate62 g
of which sugars11.2 g
Protein34.6 g
Salt3.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Bowl
Garlic Press
Baking Tray
Lid
Large Saucepan
Large Frying Pan

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Trim the green beans, then cut into thirds. Halve the baby plum tomatoes.

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) with half the garlic. 

Make your Koftas
2

Add the pork mince to the breadcrumb bowl, season with pepper and mix together with your hands.

Shape into mini sausage shapes, 4 per person. Flatten to make koftas, then pop onto a baking tray.

When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The koftas are cooked when no longer pink in the middle.

Couscous Time
3

Meanwhile, heat a drizzle of oil in a large saucepan on medium-high heat. Once hot, add the green beans and stir-fry until tender, 4-5 mins. 

Pour in the water for the couscous (see pantry for amount), stir in the chicken stock paste and bring to the boil.

When boiling, remove from the heat, stir in the couscous and season with salt and pepper.

Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

Cook the Tomatoes
4

Meanwhile, heat a drizzle of oil in a large frying pan on medium heat. 

Once hot, add the tomatoes and season with salt and pepper. Cook, stirring occasionally, until they start to soften and break down, 5-6 mins.

Add the tomato puree, cumin, oregano and remaining garlic to the pan. Fry for 1 min more.

Simmer your Sauce
5

Stir in the red wine stock paste and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins. 

Once thickened, taste and season with salt, pepper and a pinch of sugar (if you have any) if needed.

Remove from the heat, adding a splash of water if it's a little too thick.

Finish and Serve
6

Once the koftas are cooked, stir them gently through the tomato sauce so they're well coated.

Fluff up the couscous and beans with a fork, then spoon into your bowls.

Top with the soutzoukakia style koftas, spooning over all the tomato sauce from the pan. 

Enjoy! 

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