Sirloin Steak and Red Wine Jus

Meanwhile, peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed then finely chop. Halve any thick broccoli stems lengthways then pop them onto a baking tray. Drizzle with oil, scatter over the garlic and chilli (careful, it's hot - use less if you don't like too much heat), then season with salt and pepper. Toss to coat, then spread out in a single layer and set aside.

Once the potatoes are ready, drain in a colander and sprinkle on the flour (see ingredients for amount). Shake to fluff up the potatoes, then carefully add them to the hot baking tray, turning in the oil. Season with salt then roast on the top shelf until golden, 30-35 mins. Turn halfway through.

When the potatoes have about 15 mins cooking time left, pop the broccoli onto the middle shelf to roast for the remaining cooking time until tender and crispy, 10-15 mins. Once the broccoli is in the oven, heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper.

When the oil is hot, lay the steaks into the pan and fry until browned, 1 min on each side. Lower the heat slightly and cook for another 1-2 mins on each side if you want them medium-rare. TIP: Cook for 1-2 mins more if you like it more well done. Once cooked, transfer to a board, cover with foil and allow to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The steak is safe to eat when the outside is browned.