Sticky Sesame Chicken

Name: Sticky Sesame Chicken with Rice and Green Beans
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 260 Diced Chicken Breast; 15 Sesame Seeds; 150 Green Beans; 50 Teriyaki Marinade Paste; 1 Garlic Clove**; 1 Steamed Basmati Rice; 2 Spring Onion; 1 Ginger; 100 Water

with Rice and Green Beans

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Teriyaki is a cooking technique used in Japanese cuisine in which foods are grilled with a glaze of soy sauce, mirin, and sugar. The word teriyaki derives from the Japanese noun teri, which translates to gloss or shine, and yaki, which refers to the cooking method of grilling. As you’ll see from tonight’s recipe, it’s the perfect solution for when you’re short of time, a but want to create a dish that’s packed with delicious flavour.

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

260

Diced Chicken Breast

Sesame Seeds

150

Green Beans

Teriyaki Marinade Paste

Garlic Clove**

Steamed Basmati Rice

Spring Onion

Ginger

Not included in your delivery

100

Water

Nutritional information

Energy (kcal)498 kcal

Energy (kJ)2084 kJ

Fat12 g

of which saturates4 g

Carbohydrate55 g

of which sugars18 g

Protein41 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Chopping Board

•Knife

•Grill Pan

Instructions

a) Combine the teriyaki marinade paste and the chicken in a mixing bowl. b) Mix together well with your hands to coat the chicken, then set aside. IMPORTANT: Remember to wash your hands and equipment after handling raw meat!

a) Trim the green beans and chop into thirds. b) Trim the root from spring onion then finely slice. c) Peel and grate the garlic (or use a garlic press). d) Peel and grate the ginger.

a) Heat a drizzle of oil in a large frying pan on medium heat. b) Add the chicken and its marinade and stir- fry for 4 mins. c) Add the green beans and stir-fry for another 4-5 mins.

a) In another large frying pan heat a drizzle of oil over high heat. b) Once hot, add the garlic, ginger and half the spring onion. Stir-fry until fragrant, 2 mins. c) Squeeze the pouch of rice, open the packet then tip the rice into the pan. d) Stir-fry for another 2-3 mins until the rice is piping hot.

a) Lower the heat to medium, pour the water (see ingredients for amount) into the pan stir, then bubble gently for 2-3 mins until thickened slightly. b) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

a) Toss half the sesame seeds through the chicken. b) Serve the gingerrice in bowls topped with the sesame chicken. c) Finish with a sprinkling of remaining sesame seeds and spring onion. ENJOY!