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Super Quick Spicy Teriyaki Beef Udon
Super Quick Spicy Teriyaki Beef Udon

Super Quick Spicy Teriyaki Beef Udon

with Stir-Fried Veg

Super speedy, this Super Quick Spicy Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
High Protein
Spicy
Calorie Smart
New
Low Carb
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

80 grams

Sliced Mushrooms

120 grams

Coleslaw Mix

220 grams

Udon Noodles

(Contains: Cereals containing gluten)

75 grams

Teriyaki Sauce

(Contains: Soya)

30 grams

Gochujang Paste

(Contains: Soya)

15 grams

Honey

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2129 kJ
Energy (kcal)509 kcal
Fat15.7 g
of which saturates6.7 g
Carbohydrate58.3 g
of which sugars25 g
Dietary Fibre5.9 g
Protein34.5 g
Salt3.3 g
Trans Fat0.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan

Instructions

Get Started
1
  • Heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
  • Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
Udon Time
2
  • Next, add the coleslaw mix and stir-fry, 1-2 mins.
  • Add the udon to the pan. Toss to coat, using a fork to gently separate them.
  • Stir-fry, 1 min more.
Add Flavour
3
  • Stir in the teriyaki, gochujang, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
  • Toss to coat everything in the sauce.
  • Stir-fry, 1 min more. 
  • Taste and season with salt and pepper if needed.
Dinner's Ready!
4
  • Share the noodles between your serving bowls. 
  • Enjoy!

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