HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSweet Spiced Moroccan Meatballs With Tabbouleh
Sweet Spiced Moroccan Meatballs with Tabbouleh

Sweet Spiced Moroccan Meatballs with Tabbouleh

and Mint Raita

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If I could have one wish this week, it would be that you could all meet our chef, Vix. She’s such a generous, warm soul and you can tell from the first time you meet her, that her passion for food is indescribable and genuine. This tabbouleh is an absolute favourite of hers and she’s so proud of the flavours that she wants you all to try it. She believes it will bring some absolute sparkle to your dinner time and to your day. Enjoy!

Allergens:Cereals containing GlutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

¾ cup(s)

Bulgur Wheat

(ContainsCereals containing Gluten)

½ unit(s)


1.5 unit(s)

Garlic Clove

¼ tsp


¼ tsp

Ground Cinnamon

½ tbsp

Panko Breadcrumbs

(ContainsCereals containing Gluten)

½ tbsp

Plain Flour

(ContainsCereals containing Gluten)

2 unit(s)

Vine Tomatoes

3 unit(s)

Spring Onion

5 tbsp

Flat Leaf Parsley

½ unit(s)


1 pot(s)

Greek Style Natural Yoghurt


5 tbsp


250 grams

Lamb Mince

Not included in your delivery

350 milliliter(s)

Boiling Water

Nutritional information/ per serving
Nutritional informationarrow down iconarrow down icon
/ per serving
Energy (kJ)2836.752 kJ
Energy (kcal)678 kcal
Fat19.0 g
of which saturates7.0 g
Carbohydrate86 g
of which sugars18.0 g
Protein40 g
Salt0.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Mixing Bowl
Baking Tray
Instructionsarrow up iconarrow up icon
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Pre-heat your oven to 200 degrees. Combine the bulgur wheat, boiling water (as stated above) and ¼ tsp of salt per person in a large heat-proof bowl or pot. Cover with a lid and rest (off any heat) for 25 mins, or until the water has completely soaked into the bulgur wheat.


Now it’s time for our meatballs! Peel and very finely chop the onion and garlic. Place in a large mixing bowl, together with the lamb mince, cumin, cinnamon, panko breadcrumbs, flour, a good pinch of salt and a grind of black pepper. Tip: If you have some cayenne or chilli powder in the house, feel free to throw in a dash of this too! Thoroughly combine to form five meatballs per person and place on a baking tray.


Pop the meatballs in your oven for 20 mins, turning halfway. The meatballs are fully cooked when the meat is no longer pink in the middle.


While your meatballs are cooking, you can return to the tabbouleh. The bulgur wheat should be ready now - drain any excess water and place in a large, clean bowl to cool down. Finely chop the tomatoes, spring onions and flat leaf parsley and add them to the bowl. Finally juice the lemon and add this, together with 1½ tbsp of olive oil per person, a pinch of salt and a good grind of black pepper and toss to combine. Taste and add more seasoning if you like.


Now, it’s time for the raita! Finely chop the mint and combine with the yoghurt, a pinch of salt and a few good grinds of black pepper. All done!


Serve your meatballs on a bed of tabbouleh and top with your raita. Enjoy!