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Teriyaki Chicken Traybake
Teriyaki Chicken Traybake

Teriyaki Chicken Traybake

with Sesame Potatoes and Tenderstem® Broccoli

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Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese word 'teri', meaning 'shine', referring to the sauce's glazing quality, and 'yaki' meaning grilled. Teriyaki's salty-sweet flavour makes it the perfect sauce to glaze meat and tofu, as an addition to stir-fries, or in dipping sauces.

Tags:
New
•Family Friendly
Allergens:
Sesame
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 10 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

150 grams

Tenderstem® Broccoli

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

2 unit(s)

British Chicken Breasts

1 sachet(s)

Thai Style Spice Blend

(Contains: Sesame)

50 grams

Teriyaki Sauce

(Contains: Soya)

Not included in your delivery

4 tbsp

Mayonnaise

Nutritional information

Energy (kcal)636 kcal
Energy (kJ)2662 kJ
Fat25 g
of which saturates2.8 g
Carbohydrate57.3 g
of which sugars12.4 g
Dietary Fibre7.6 g
Protein47.9 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel).

Halve any thick broccoli stems lengthways.

Roast the Potatoes
2

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the sesame seeds, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins.

Spice up the Chicken
3

Meanwhile, lay the chicken onto another baking tray.

Sprinkle over the Thai style spice blend, drizzle with oil and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Ready, Steady, Roast
4

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Broccoli Time
5

Halfway through the potatoes' cooking time, turn them.

At the same time, add the broccoli to the chicken tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer.

Drizzle the teriyaki sauce over the chicken, then return the tray to the middle shelf for the remaining time.

Serve Up
6

Once cooked, slice the chicken widthways into 2cm thick slices, then transfer to your plates and spoon over any remaining teriyaki sauce from the tray.

Serve with your sesame potatoes and roasted broccoli alongside.

Finish with a dollop of mayo (see pantry for amount) for dipping.

Enjoy! 

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