Teriyaki Chicken Traybake
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Teriyaki Chicken Traybake

Teriyaki Chicken Traybake

with Sesame Potatoes and Tenderstem® Broccoli

This Teriyaki Chicken Traybake is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Calorie Smart
Prepped in 10

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time10 minutes


serving amount

450 grams


150 grams

Tenderstem Broccoli

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

2 unit(s)

British Chicken Breasts

1 sachet(s)

Thai Style Spice Blend

(Contains Sesame)

50 grams

Teriyaki Sauce

(Contains Soya)

Not included in your delivery

4 tbsp



Nutritional information

Energy (kJ)2662 kJ
Energy (kcal)636 kcal
Fat25 g
of which saturates2.8 g
Carbohydrate57.3 g
of which sugars12.4 g
Protein47.9 g
Salt1.91 g
Always refer to the product label for the most accurate ingredient and allergen information.


Baking Tray


Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel).

Halve any thick broccoli stems lengthways.

Roast the Potatoes

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the sesame seeds, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins.

Spice up the Chicken

Meanwhile, lay the chicken onto another baking tray.

Sprinkle over the Thai style spice blend, drizzle with oil and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Ready, Steady, Roast

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Broccoli Time

Halfway through cooking the potatoes, turn them.

At the same time, add the broccoli to the chicken tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer.

Drizzle the teriyaki sauce over the chicken, then return the tray to the middle shelf for the remaining time.

Serve Up

Once cooked, slice the chicken widthways into 2cm thick slices, then transfer to your plates. Spoon over any remaining teriyaki sauce from the tray.

Serve with your sesame potatoes and roasted broccoli alongside.

Finish with a dollop of mayo (see pantry for amount) for dipping.


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